Kathryn Soloff asked:




Many people, especially women, are interested in an effective method to jump start their weight loss program. There now exists in the market place natural herbal weight loss products. These products are 100% natural, safe and effective. It is a natural method to help you lose unwanted weight.

These products have been around in their natural form for generations. These same formulas are now available in capsule form for the modern consumer. Ingredients such as Lotus Leaf, Poria, Bush-cherry Seed, Chinese Yam and Hawthorn Fruit have been used by the Chinese for hundreds of years. These herbal weight loss products can be used for long periods of time without experiencing any serious side effects.

Natural products are found to be extremely effective. It is not uncommon to lose 5 to 10 pounds in the first month. Even after that one can lose 2 to5 pounds for each following month. When side effects do occur they are extremely mild. These side effects include sweating, constipation or trouble with sleeping. In order to eliminate these side effects one only has to cut their dosage in half.

In order to find the right herbal weight loss product you probably have to do a little research. Read the package carefully. It is important not to exceed the recommended dosage. Compared with weight loss products that are medicinal in nature, natural herbal weight loss products are very safe and effective.

It so go without saying that if you are under medical supervision or have any medical condition that it is important to consult with your doctor first.

In this country over sixty percent of the adults are overweight while thirty percent of these are considered to be obese. People spend a lot of money for weight loss products every single year. Regardless of their efforts most of us are not successful trying to lose weight through diet and exercise alone. It is time to consider using an herbal weight loss supplement.

Presently there are two very successful weight loss products on the market. The most well known is Hoodia. It is true that in its natural state that Hoodia is a very effective method to lose weight. The truth is that much of the Hoodia that comes into this country has been adulterated and is considerably less effective.

The other is Chinese green tea. My research, which includes interviewing Chinese doctors, is that this is really not an effective weight loss solution. Apparently, there is nothing in green tea that is an effective weight loss agent.

Another natural weight loss product that is not well known is 999 Fitness Essence. Until recently this has only been available by purchasing it through your local acupuncturist. Many people report, especially women, that they have very positive results with this product. They have told of its continued results over time.

Of course, if you want to increase your chances for success you will want to change your diet and include a daily exercise regiment.

Salvator Giustra asked:




Rosemary is a powerful herbal remedy that is currently used for headache, indigestion & depression (in addition to its adding flavor to many dishes). However, it also has many other uses as outlined below.

Using rosemary as an herbal remedy

Asthma may be relieved by rosemary’s volatile oil which can open air passages narrowed by histamine.

Another important benefit of this herb includes preventing food spoilage as the commercial products BHA & BHT. Simply fold crushed rosemary into meat, fish, pasta & potato salads. Of course, rosemary also enhances the flavor of the foods it is mixed into.

You can also use rosemary for body odor that is caused by bacteria or fungus. Simply mix ground rosemary into bath powder and use normally. You can also use the leaves to make tea or as a bath wash.

Rosemary’s health effects include its action against infectious bacteria. This also extends to its inhibiting infections from minor cuts. Simply press fresh leaves onto cut before washing & treating.

While modern herbalists do not generally recommend rosemary for memory problems like ancient people did, there might still be a role for it in cognitive problems. As a tea or shampoo, rosemary contains certain compounds that may help inhibit Alzheimer’s . Drink lots of rosemary tea & use shampoos containing its essence.

Rosemary also improves hair quality & may delay baldness. Give it a shot. At worse you’ll come out with very clean hair.

Rosemary has generally stimulative properties so it may be a good natural treatment for fatigue. Drink several cups of rosemary tea a day or look for candles that contain rosemary oil.

Scabies is a disturbing condition where mites house themselves under the skin & lay its eggs. This causes infections & lesions. What rosemary does for sufferers is minimizing pain of scabies by dabbing cooled tea onto affected areas.

Its antispasmodic effects enable it to relax smooth muscle tissue so rosemary is quite good for digestive problems.

Rosemary can also help relieve congestion brought on by colds & flu.

Rosemary also contains powerful antioxidants which may help in preventing cancer, heart disease & premature aging.

Its antioxidant effects may also help arthritis sufferers especially before disease worsens.

Moreover, its antioxidant properties also suggest it may be effective against cataract formation. Drink lots of rosemary tea for that purpose.

If I’ve lost your attention, how about this? Rosemary is being studies for its ability to prevent & treat wrinkles by Japanese researchers. Drink some rosemary tea & use its essence in ****** masks.

How to use rosemary to improve health

For congestion, make an herbal tea with crushed rosemary. Use 1 tsp per cup of hot water, steep for 10 minutes, strain & enjoy a few cups a day. You can also inhale steam from tea to breath in rosemary?s healthful properties.

As a bath, add 10 drops to warm water.

As a tincture, use 1/2 – 1 1/2 tsp, 2 – 3x daily.

For commercial preparations, follow manufacturer?s directions.

You can offer diluted rosemary tea to children under 2 years of age.

Finally, use rosemary liberally, to taste, in meats & potatoes.

Cautions when using rosemary

Rosemary is very safe to take for most people.

However, even small amounts of rosemary oil may cause irritation of the stomach, kidneys & intestines. Larger doses may be poisonous.

Never ingest more than a drop of concentrated rosemary oil.

Flor Serquina asked:




Let’s face it. All of us want a healthy body, and most of us want to lose weight. Dieting has reached unprecedented levels and there are so many diet tricks and programs available in the market today, that it’s becoming a lot harder to choose which diet approach to use.

More and more people are, however, opting for what are considered better, safer alternatives such as herbal diet supplements over synthetic chemical products guaranteeing weight loss. Generally speaking, people involved in weight loss programs are in more need of herbal diet supplementation.

The benefits of taking a herbal diet supplement

Herbal diet supplements can be a more natural method for losing weight. Taking in nature’s nutrients is now seen as a safer way to diet with little or no side effects. Dietary supplements that are made from herbs and created according to the specific needs of an individual are considered usually harmless with practically little or no side effects.

Poor nutrition brought on by excessive or incorrect dieting can be dangerous to your health. Your dietician or health care provider may therefore prescribe supplements which replace nutritional values that are lost during dieting.

Diet supplements are necessary for those who want to lose a lot of weight. The common myth is that eating less or stopping eating altogether is the right way to lose those extra unwanted pounds. But this can be very unhealthy and may result in serious health problems.

What are the risks of not taking a herbal diet supplement?

Aside from the risk of malnutrition, a person under a strict dieting regime can be vulnerable to illness. The immune system can become weaker and both the brain and body may easily feel fatigued from nutritional loss and stress. If you’re on a diet, taking a herbal diet supplement is one way to boost your immune system, avoid sickness, and burn fat safely and naturally.

Extra care should be taken, however, when it comes to taking dietary supplements. It is best to consult a doctor to get a thorough assessment of the body’s health condition, as well as to discuss which type of supplementation is best for you. Talk to your doctor about the herbal diet supplement you will be taking and make sure that it is safe and approved by the U.S. Food and Drug Administration.

Misconceptions about dietary supplements

There are some misconceptions about dietary supplements you need to be aware of.

1. All people, regardless of age, can take supplements.

There are some supplements that are recommended for adults that are not safe for younger people and teenagers. There are non-herbal supplements, for example, which contain potentially dangerous substances such as anabolic steroids. If taken incorrectly, steroids can cause serious side effects such as heart problems, damage to the kidney and bone diseases. For teenagers, taking steroids can become addictive.

2. Supplements can instantly improve athletic ability.

Some athletes take supplements thinking that they are miracle drugs which can greatly enhance their performance. Some sports supplements are unregulated and can be harmful to your health.

3. Herbal diet supplements are 100% safe and natural and can be taken without consulting your health practitioner.

It is always wise to consult with your doctor or health practitioner before taking any medicine or dietary supplements. Your doctor or health practitioner should know if a particular supplement is safe, and what should be the correct dosage for your needs.

They should also be able to advise possible side effects and what to do when you get them. Possible side effects can include dizzy spells, rashes, stomach problems, pain, and extreme fatigue.

Irsan Gao asked:




If you want to detoxify your body and rejuvenate it in the process, the best thing to do is enjoy a relaxing detox bath. Detox baths are prepared through the special combination of herbs, oils, and essences added to the bath water. Soak in the resulting mixture or solution for 30 minutes to an hour to obtain the bath’s full health benefits. The active ingredients in the bath that came from the oils and herbs you added will penetrate through the pores of your skin and flush out toxins. Then your body will feel cleansed and reinvigorated. Popular examples of the best detox bath recipes are listed below:

1. The Ginger Bath
Ginger may have a strong flavor. But it surely is good for you. If you can’t take the taste of raw ginger or ginger ale, it is best that you just add it to your bath to detoxify your body. Prepare a quarter of a cup of grated fresh ginger. Pure powdered ginger will also do. You are going to need two tablespoons of such. Put the grated ginger in a muslin bag or cheese cloth. Then dip the bag into the bathtub full of warm water. For the powdered variant, you simply have to sprinkle it over your bath. Soak in the solution for 40 minutes. Keep the water warm by adding hot water for best effects.

2. Baking Soda and Epsom Salt Bath
Salt isn’t good for you if too much of it is added to your food. But you can certainly add a lot of salt into your bath and reap more benefits than harm. This baking soda and Epsom salt bath is one of the best detox bath recipes around. It is the simplest one to prepare too. Just add a cup of Epsom salt and two cups of baking soda into your bath. Salt and baking soda are composed of minerals that can aid in the body’s detoxification process. In fact, it can make the water feel silky, thus leaving your skin velvet smooth. You can also add glycerin into your bath to keep your skin from becoming dry. Put less than a tablespoon if your skin is oily. For added fragrance, you can put drops of any essential oil of your choice.

3. Milk Bath
Who wouldn’t want to soak in a smooth and silky tub of milk? Surely, every woman in the world would love this. In fact, this one of the best detox bath recipes ever created. To prepare the bath, you are going to need two cups of dry milk powder. Combine it to a cup of cornstarch. Blend the two well and put it to your bath water. Add a few drops of your favorite oil for fragrance. To make it a more special milk bath, you can add half a cup of dried chamomile leaves. If you can’t find any, chamomile tea bags would do. You are going to need at least four of them. Dissolve the milk in half a cup of boiled water. In a separate container, steep the chamomile tea bags or dried leaves for 20 minutes. Strain it. Add it to the milk. Then pour it over your bath.

4. Oatmeal Bath
Oatmeal is good for the skin. It can also be used as a scrub to detoxify the body. Blend two cups of oatmeal using a blender. If you can find oatmeal powder, that’s better. You are only going to need three tablespoons of oatmeal to add in your bath. Grate a bar of mild baby soap into it for fragrance and to address dry skin problems. Blanched almonds can be added to the ground oatmeal for best effects. You can also use the pure mixture to scrub your face and whole body. This is one of the best detox bath recipes for body scrubs.

5. Vinegar bath
For this bath, you will need apple cider vinegar. Regular vinegar won’t do plainly because it doesn’t smell good. Just add a cup of apple cider vinegar into your warm bath. Soak in it for 40 minutes to detoxify your body. This bath can help relieve muscle stress and joint pains. It can also flush out excess uric acids from your body.

Blake Allen asked:




Looking for homeopathic for Candida?

Here are 4 essential herbal substances that have been used effectively against Candida yeast infections.

1. Essiac (also known as Flor-Essence, Native Legend Tea, Can-Aid) is a popular herbal homeopathic for Candida combination made up of slippery elm, burdock, Turkish rhubarb, and sheep sorrel. Sheep sorrel (Rumex acetosella) appears to be the most powerful antifungal and anticancer component of the four-herb tonic. Researchers report that sheep sorrel is effective in breaking down tumors, soothing ulcers, and helping a long list of skin diseases. It contains carotenoids; chlorophyll; B complex vitamins; vitamins C, E, and K; calcium; iron; magnesium; silicon; copper; iodine; manganese; and zinc. Its mode of action may well be through chlorophyll to provide more oxygen to tissue cells. Oxygen in higher amounts counteracts cancer cells, viruses, fungi, and other infections and may be the sheep sorrel mechanism of immune system optimization.

2. Burdock root (Arctium lappa) is another homeopathic for Candida that has long been recognized by herbalists as a blood purifier. It, too, contains carotenoids, B-complex vitamins, vitamins C and E, chromium, magnesium, potassium, silicon, zinc, calcium, copper, manganese, selenium, and iron. Up to 45 percent of burdock may be made up of a substance called inulin. Inulin is thought to be responsible for this herb’s curative powers by combining with white blood cells. Japanese scientists have also discovered a chemical in burdock root that can reduce cell mutations and have named this ant tumor chemical “Burdock Factor.”

3. Slippery elm (Ulmus/ulva) is one of the better known herbal remedies, ll has traditionally been used as a treatment for ulcers, burns, cuts, hemorrhages, and other wounds. Its active component is a mucilage (soluble fiber) similar to the mucilage in flaxseed. Other components of slippery elm are gallic acid, phenols, tannins, starches, carotenoids, B-complex vitamins, vitamin C, vitamin K, calcium, magnesium, chromium, selenium, silicon, and zinc. Slippery elm is a natural antacid, an antibiotic, and a regulator of intestinal flora. It contains chemical components known to have antifungal and antitumor effects. Turkish rhubarb (Rheum palmatum) has strong bowel detoxification effects. In all forms of cancer and fungal infections, the elimination of toxins from the body is crucial to recovery. Its primary use is to help cleanse the blood of various toxins.

4. Turkish rhubarb is another herb that has a gentle laxative action, cleanses the liver, and supports the secretion of bile into the intestine. It contains carotenoids, B vitamins, vitamin C, calcium, magnesium, copper, iodine, manganese, potassium, silicon, sulfur, and zinc. Some of its active components include gallic, malic, oxalic, and tannic acids; bioflavonoids; pectin; resin; starch; and volatile oils. Turkish rhubarb also contains rhein, a chemical member of the anthraquinone family. Rhein has the ability to inhibit the growth of several pathogenic bacteria, parasites, and Candida in the intestinal tract.

These are some incredible homeopathic for Candida herbs and should be used with an overall program that covers every aspect of curing your yeast infection.

Kayleigh Thomas asked:




Feeling tired most of the time, all of a sudden?

Gaining a substantial amount of weight which may be caused by a sudden slowing down of your metabolism?

Stress starting to show on your face?

Chances are toxic substances are starting to get the better of your body. It’s true that the body is built with some detoxification processes, but such slow down as we age, or if we contract some illnesses. Often, it’s not really about these processes slowing down, rather, it’s because the amount of toxins that have piled up have become insurmountable for the body to clean.

Your body may need some help.

Want to learn a (relatively) quick fix that doesn’t involve rigorous workout routines?

All you have to invest are 3 days of total commitment to a plan that will seek to purify your body of unwanted substances. This is the latest “quick weight loss” craze these days. But I have to warn you, the weight you will lose is not significant… you need regular observance of proper diet supplemented with regular exercise to achieve such. What you will gain from this 3 day detox diet is, well, detoxification of your system which will also lead to better health and a better life.

Ready? Here we go…

Sacrifices

This is the most difficult part of the 3 day detox diet, since it will require an immediate change. You won’t have time to adjust. The best you can do is to prepare yourself mentally.

The idea behind these detoxification diets is that you shouldn’t skip any of the main meals for the day. Meal skipping will only make you overeat come the next meal. Also, meal skipping will adversely disrupt your body’s metabolism.

The Big Idea

Water – This is the essence of the detox diet.

You just have to drink water for 3 days. Not soda, not coffee, not tea… just water.

You’re not allowed to eat. If you are under particular medications, then you shouldn’t go on with this 3 day detoxification diet. All that you are allowed to take in within these 3 days is, you guessed it, water.

Because your body will be deprived of some nutrients it needs, it is advised that physical activities – at least the extraneous ones – should be avoided for the time being. Also, venturing to places with extreme climate should be avoided, as well.

After the 3 Days of the Detoxification Diet

This detox diet is a quick fix, at best. It will cleanse your body of unwanted toxins but it won’t strengthen your body to be able to efficiently ward off these undesirable substances in the future.

The real challenge should begin once the 3 day detox plan has finished.

Will you be satisfied with what the 3 days will bring to you? Or will build on what you have worked hard for and continue the path towards a healthier life.

Don’t worry, diet plans after the 3 day detox diet won’t involve fasting anymore. You’ll just have to embark on a 2-phase diet plan: monothropic and raw food.

But alas, that’s a story for another article!

Flor Serquina asked:




There is a diet plan for every woman or man wanting to look at their bodies with an objective eye and be able to like what they see there. However, even the best-laid out plans will be futile if they did not match the dieter’s lifestyle and capabilities to go on a diet regimen. Nevertheless, what are the best diet plans available?

Here we’ll take a look at some diet plans and let you decide which one will be best for you.

The South Beach Diet

First on your list is the South Beach Diet which is a non-traditional plan, because rather than avoiding carbs, you’ll still be getting carbs, but on a very selective basis. It is a phased diet plan that takes into consideration the mental and emotional readiness of the dieter to stick to the food requirements of the plan.

While the diet is relatively easy to follow, the loophole is the ability of the dieter to sustain the diet’s required discipline for an extended period of time. If you are not ready for the discipline, you are not ready for the South Beach diet, or any other diet regimen for that matter.

Other Diet Plans

Then there are fresh diet plans that let the dieter embark only on salads (fresh green ones), with lots of grilled proteins and fruits and veggies. The good thing about this plan is there are a lot of combinations that you can come up with, what with lots of fruits and vegetables to mix and match. If you are the outdoor type, or are constantly on the go, regional tastes and seasonal availability of the fruits or vegetables will spice up and excite you to adopt this diet. The downside: be really careful about these organics, ensure the sources, as there is always the danger for pesticide or lead poisoning if not checked.

Beyonce Knowles, uses a detox diet called the Lemon Detox which is basically water and lemon juice therapy. The acidity of the lemon aids in the detoxification or cleansing. Add pepper and maple syrup and metabolism and circulation are enhanced. The long and short of it: you detoxify and then you lose weight easily. Healthy feeling! Downside? Some of you may not be ready to drink liters of water or the lemon diet mixture over an extended period.

There’s the nutritional-direction type, like the Atkins diet, which will work for you if you like sweets so much but are looking for a low-carb plan that will nonetheless retain your energy levels for an active lifestyle. What you need to do is limit your daily carb intake by avoiding bread and pasta and pastries. Problem is, the sudden loss of sugar may bring dizzy spells and make you tire easily. Visit your physician if any of these symptoms persist.

Also available online are other diets from the low-carb to the balanced diet; there are also limited-period diets like the 14-day low-cal booster, the 10-minute diet, or the fixed-commitment Diet for Life. They include menus and recipes that you can download. These come at a price, though – for example, one site charges almost $20 for a year’s membership to access everything.

So Which is Best?

The best diet plan for you is still up to you. All the above are just a tiny dot in the ocean of diet plans and regimens that health buffs everywhere come up with. But the bottom line is, if you are not able and willing to stick to one dietary regime that will suit your size and weight, metabolism, lifestyle and preferences and finances, you’ll end going from one diet to another losing not your weight but probably your sanity.