Archive for the ‘green tea health’ Category
Margue Rite asked:
Ongoing health headlines continuously support the health benefit of drinking green tea. Although health examiners do not agree on every aspect of the advantages of putting green tea in your diet, it is steadily gaining ground over coffee.
Facts about Green Tea
So just what comprises the acclaimed health benefit of drinking green?
Green tea is packed with antioxidants, the disease-fighting compounds that help your body fight off illness. This is evident in tea-drinking populations, like Japan and China. The Chinese have known about the medicinal benefits of green tea since ancient times. Consequently, they have much less heart disease. Certain cancers prevalent in the Western world are nonexistent with Asian people that have made drinking green tea an everyday part of their life.
The phenomenal health benefit of green tea lies in the fact that it is rich in catechin polyphenols, a powerful antioxidant. Besides restricting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering bad cholesterol levels, and inhibiting the abnormal formation of blood clots which is the leading cause of heart attacks and stroke.
But I need my caffeine fix …
If you are reluctant to give up your morning caffeine jolt, green tea is a wonderful alternative to morning coffee. Just one cup can contain anywhere from 15 to 75 milligrams of caffeine which provide a gentle and steady source of motivation. It is unlikely you will suffer from common caffeine side effects, such as jitters or headaches that are associated with drinking coffee.
Cheers to the Health Benefit of Drinking Green Tea
Just drinking two cups or more a day decreases the risk of heart disease and stroke, and lowers bad cholesterol. If you want to do something good for yourself, drink green tea. There is no reason not to. It has no calories, it is packed full of antioxidants, that of which you can’t get by drinking water. If you’re a water-drinker, I’m not suggesting you give it up, just substitute green tea with part of your water intake.
And if health reasons are not enough to get you to drink green tea, consider this. How many times have you been physically close to a perpetual coffee-drinker and nearly been knocked over by their coffee breath? Not a pleasant thought! If you must be around this person, or if you’re the one with dragon breath, it is of benefit to know that green tea also contains bacteria-killing properties which help control bad breath and the formation of plaque. Just a thought!
There are several varieties of green tea to choose from, each offering its own unique flavor. So bottom’s up! Here’s to an undeniable, ever growing health benefit of drinking green tea.
Ongoing health headlines continuously support the health benefit of drinking green tea. Although health examiners do not agree on every aspect of the advantages of putting green tea in your diet, it is steadily gaining ground over coffee.
Facts about Green Tea
So just what comprises the acclaimed health benefit of drinking green?
Green tea is packed with antioxidants, the disease-fighting compounds that help your body fight off illness. This is evident in tea-drinking populations, like Japan and China. The Chinese have known about the medicinal benefits of green tea since ancient times. Consequently, they have much less heart disease. Certain cancers prevalent in the Western world are nonexistent with Asian people that have made drinking green tea an everyday part of their life.
The phenomenal health benefit of green tea lies in the fact that it is rich in catechin polyphenols, a powerful antioxidant. Besides restricting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering bad cholesterol levels, and inhibiting the abnormal formation of blood clots which is the leading cause of heart attacks and stroke.
But I need my caffeine fix …
If you are reluctant to give up your morning caffeine jolt, green tea is a wonderful alternative to morning coffee. Just one cup can contain anywhere from 15 to 75 milligrams of caffeine which provide a gentle and steady source of motivation. It is unlikely you will suffer from common caffeine side effects, such as jitters or headaches that are associated with drinking coffee.
Cheers to the Health Benefit of Drinking Green Tea
Just drinking two cups or more a day decreases the risk of heart disease and stroke, and lowers bad cholesterol. If you want to do something good for yourself, drink green tea. There is no reason not to. It has no calories, it is packed full of antioxidants, that of which you can’t get by drinking water. If you’re a water-drinker, I’m not suggesting you give it up, just substitute green tea with part of your water intake.
And if health reasons are not enough to get you to drink green tea, consider this. How many times have you been physically close to a perpetual coffee-drinker and nearly been knocked over by their coffee breath? Not a pleasant thought! If you must be around this person, or if you’re the one with dragon breath, it is of benefit to know that green tea also contains bacteria-killing properties which help control bad breath and the formation of plaque. Just a thought!
There are several varieties of green tea to choose from, each offering its own unique flavor. So bottom’s up! Here’s to an undeniable, ever growing health benefit of drinking green tea.
taichigreentea asked:
How to make Green Tea to maximize its health benefits
Calvin T asked:
Green Tea has long been valued in China for its contribution to good health. Popularity of the tea in the United States continues to grow, showing that it is a natural source of antioxidants. These antioxidants help protect the body from accelerated aging and increased risk of diseases. Decades of research show that the tea inhibits the development of undesirable cell colonies, thus making it the healthiest tea available.
Green tea has higher contribution to health than other teas, because of the way it is dried. It is organically grown and the traditional drying technique used with it prevents the tea from the negative effects of fermentation. The products come in potency levels. Some supplements contain low potencies of the active polyphenols, while others go as far as using un-standardized tea leaf powder.
It has been prove that green tea is bursting with health benefits. It acts as a powerful antioxidant, which has been know to help prevent cancer, recover from the harmful cholesterol, and protect against damage caused by free radicals.
1. Medical Benefits
Green tea has many medical benefits, and is also know for prevention of the following diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, Infection, and Impaired Immune Function.
2. Promotes Weight Loss
The leaves of the plants help raise metabolism in the body. By increasing the amount of calories burned in a 24-hour period,it promotes weight loss.
3. Prevent Bad Breath
An element found in the tea decreases the growth of odor-causing bacteria. It is mention that drinking a cup or two of it may help maintain fresh breath.
4. Reduce Smoking Risks
Cigarette smokers who drink up to six cups daily reduces their susceptibility to risks caused by the toxins emitted in cigarette smoke.
5. Beauty Remedy
Green tea may be use to freshen up the face and sooth tired or strained eyes. It can be apply to spots and blemishes to lessen their visibility.
6. Antiseptic Properties
Green tea is also know to treat minor cuts and rashes, and are an effective treatment for sunburn. The teas inhibit the expression of antigens made by the body, substances that can trigger an immune response.
Green Tea has long been valued in China for its contribution to good health. Popularity of the tea in the United States continues to grow, showing that it is a natural source of antioxidants. These antioxidants help protect the body from accelerated aging and increased risk of diseases. Decades of research show that the tea inhibits the development of undesirable cell colonies, thus making it the healthiest tea available.
Green tea has higher contribution to health than other teas, because of the way it is dried. It is organically grown and the traditional drying technique used with it prevents the tea from the negative effects of fermentation. The products come in potency levels. Some supplements contain low potencies of the active polyphenols, while others go as far as using un-standardized tea leaf powder.
It has been prove that green tea is bursting with health benefits. It acts as a powerful antioxidant, which has been know to help prevent cancer, recover from the harmful cholesterol, and protect against damage caused by free radicals.
1. Medical Benefits
Green tea has many medical benefits, and is also know for prevention of the following diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, Infection, and Impaired Immune Function.
2. Promotes Weight Loss
The leaves of the plants help raise metabolism in the body. By increasing the amount of calories burned in a 24-hour period,it promotes weight loss.
3. Prevent Bad Breath
An element found in the tea decreases the growth of odor-causing bacteria. It is mention that drinking a cup or two of it may help maintain fresh breath.
4. Reduce Smoking Risks
Cigarette smokers who drink up to six cups daily reduces their susceptibility to risks caused by the toxins emitted in cigarette smoke.
5. Beauty Remedy
Green tea may be use to freshen up the face and sooth tired or strained eyes. It can be apply to spots and blemishes to lessen their visibility.
6. Antiseptic Properties
Green tea is also know to treat minor cuts and rashes, and are an effective treatment for sunburn. The teas inhibit the expression of antigens made by the body, substances that can trigger an immune response.
rubyren asked:
This is a short movie I made for the teausa calm-a-sutra scholarship. Its a fun way to tell about all of green tea’s benefits. Grandma doesn’t want her grandaughter to have any iced green tea until the yardwork is finished, but her grandaughter has other ideas.
Spencer Hunt asked:
The benefits of green tea have been touted by the Chinese and Asian cultures for centuries. Finally, the West is catching on and is discovering the healing properties of this simple beverage. In the past, it has been used to help with headaches, depression, general malaise and other disorders. The Chinese have used green tea as a medicine for at least 4,000 years.
Currently, research is being done to find evidence of the health benefits that are associated with green tea. The evidence is staggering.
Research at the University of Purdue showed that there is a compound in green tea that inhibits the growth of cancer cells.
Research has shown that drinking green tea may be helpful for people with cancer, rheumatoid arthritis, infection, cardiovascular disease, high cholesterol and reduced immune function.
A publication in the Journal of the National Cancer Institute in 1994, showed that consuming green tea actually offered a 60% reduction to the risk of esophageal cancer in Chinese men and women.
Studies have shown that drinking green tea lowers cholesterol and improves the “good” cholesterol (HDL) while decreasing the “bad” cholesterol (LDL)!
Green tea has certain properties that give it its healing abilities. It is very rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is a very powerful antioxidant. It inhibits the growth of cancer cells and can actually kill them, yet it does not harm healthy tissue. It has also been shown as being quite effective in lowering LDL cholesterol – the “bad” cholesterol. It has also been shown to inhibit the abnormal formation of blood clots which are the leading cause of heart attack and stroke.
At this time, the only drawback to green tea, its only negative side effect, is that it contains caffeine. This can lead to insomniaespecially if you are more sensitive to caffeine. The good news is that green tea contains less caffeine than coffee. There are also decaffeinated versions of green tea that are available. But if you drink the tea early in the day, before 4 pm, you should have no problem falling asleep. One worry with the caffeine is that it may become addicting. So use your best judgement.
You may find it interesting that green tea may also aid dieters. The University of Geneva performed a study where they gave men caffeine and green tea These men burned more calories than men who had only caffeine or were given a placebo.
Black tea and green tea are not the same. While they all come from the leaves of the Camellia sinensis plant, the difference is how they are processed. Oolong and black teas come from fermented leaves. This causes the EGCG to be converted to other compounds. These compounds are not as effective in treating disease. Green tea leaves, on the other hand, are steamed. This process prevents the EGCG from being oxidized. Thus, the green tea is richer in EGCG and is not corrupted in any way.
Glyconutrients supplements are another way to help your body get healthy antioxidants into the body. In fact, studies have shown that glyconutritionals help the body to create its own natural antioxidants.
The benefits of green tea have been touted by the Chinese and Asian cultures for centuries. Finally, the West is catching on and is discovering the healing properties of this simple beverage. In the past, it has been used to help with headaches, depression, general malaise and other disorders. The Chinese have used green tea as a medicine for at least 4,000 years.
Currently, research is being done to find evidence of the health benefits that are associated with green tea. The evidence is staggering.
Research at the University of Purdue showed that there is a compound in green tea that inhibits the growth of cancer cells.
Research has shown that drinking green tea may be helpful for people with cancer, rheumatoid arthritis, infection, cardiovascular disease, high cholesterol and reduced immune function.
A publication in the Journal of the National Cancer Institute in 1994, showed that consuming green tea actually offered a 60% reduction to the risk of esophageal cancer in Chinese men and women.
Studies have shown that drinking green tea lowers cholesterol and improves the “good” cholesterol (HDL) while decreasing the “bad” cholesterol (LDL)!
Green tea has certain properties that give it its healing abilities. It is very rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is a very powerful antioxidant. It inhibits the growth of cancer cells and can actually kill them, yet it does not harm healthy tissue. It has also been shown as being quite effective in lowering LDL cholesterol – the “bad” cholesterol. It has also been shown to inhibit the abnormal formation of blood clots which are the leading cause of heart attack and stroke.
At this time, the only drawback to green tea, its only negative side effect, is that it contains caffeine. This can lead to insomniaespecially if you are more sensitive to caffeine. The good news is that green tea contains less caffeine than coffee. There are also decaffeinated versions of green tea that are available. But if you drink the tea early in the day, before 4 pm, you should have no problem falling asleep. One worry with the caffeine is that it may become addicting. So use your best judgement.
You may find it interesting that green tea may also aid dieters. The University of Geneva performed a study where they gave men caffeine and green tea These men burned more calories than men who had only caffeine or were given a placebo.
Black tea and green tea are not the same. While they all come from the leaves of the Camellia sinensis plant, the difference is how they are processed. Oolong and black teas come from fermented leaves. This causes the EGCG to be converted to other compounds. These compounds are not as effective in treating disease. Green tea leaves, on the other hand, are steamed. This process prevents the EGCG from being oxidized. Thus, the green tea is richer in EGCG and is not corrupted in any way.
Glyconutrients supplements are another way to help your body get healthy antioxidants into the body. In fact, studies have shown that glyconutritionals help the body to create its own natural antioxidants.
Fran Mullens asked:
Studies have been conducted all around the world that concludes drinking green tea is great for your health. People are replacing sugary soft drinks and coffee for a cup of it. It is an easy way to fight disease and protect your heart with the powerful antioxidants found in this tea. Not many things today can give your health such a boost by drinking something delicious.
Green tea is a natural antiseptic. It can relieve swelling and itching. It can be used for sunburns, inflamed breakouts, puffy eyelids, and blemishes. Just soak a cotton pad in brewed cup of the tea and try it. It’s great for scrapes, cuts, and itching insect bites.
Some tests are showing it can help block skin cancer caused by the sun. It does not seem to be of importance if it is applied exactly to the skin or if you drink it. It seems to deter the growth and preventing the creation of new blood vessels which tumors require to survive. Research is again backing up claims that drinking green tea is good for one’s health.
Antioxidants contained in green tea fight free radicals that can cause damage to the brain. It has been discovered that mature adults drinking two or more cups of this tea per day were fifty percent less likely to develop cognitive problems as mature adults who drink less. Helping to prevent the development of Parkinson’s disease and Alzheimer’s are another way this tea benefits one’s health.
More studies have found drinking green tea regularly can reduce risks of stomach, colon, breast, prostate, and esophagus cancer. Another terrific health benefit of this tea is the polyphenols. These antioxidants that are so powerful they have made this tea the drink of choice for many people. Polyphenols help prevent cancer cells from advancing in one’s body.
Green tea helps to suppress the appetite. It also speeds up one’s metabolism rate. Another way it improves health is in its ability to aid in weight loss.
Another healthy advantage from the powerful polyphenols found in green tea is its ability to benefit blood pressure. The tendency to develop hypertension is fifty percent lower for individuals who drink even a half a cup of the tea per day. Blood vessels are prevented from contracting and causing the blood pressure to rise.
Plaque builds up in blood vessels increase the risk of heart disease and stroke. It also decreases your energy level. A few cups of green tea daily will improve the health of your arteries because it helps block the body from absorbing fat and cholesterol.
Studies have been conducted all around the world that concludes drinking green tea is great for your health. People are replacing sugary soft drinks and coffee for a cup of it. It is an easy way to fight disease and protect your heart with the powerful antioxidants found in this tea. Not many things today can give your health such a boost by drinking something delicious.
Green tea is a natural antiseptic. It can relieve swelling and itching. It can be used for sunburns, inflamed breakouts, puffy eyelids, and blemishes. Just soak a cotton pad in brewed cup of the tea and try it. It’s great for scrapes, cuts, and itching insect bites.
Some tests are showing it can help block skin cancer caused by the sun. It does not seem to be of importance if it is applied exactly to the skin or if you drink it. It seems to deter the growth and preventing the creation of new blood vessels which tumors require to survive. Research is again backing up claims that drinking green tea is good for one’s health.
Antioxidants contained in green tea fight free radicals that can cause damage to the brain. It has been discovered that mature adults drinking two or more cups of this tea per day were fifty percent less likely to develop cognitive problems as mature adults who drink less. Helping to prevent the development of Parkinson’s disease and Alzheimer’s are another way this tea benefits one’s health.
More studies have found drinking green tea regularly can reduce risks of stomach, colon, breast, prostate, and esophagus cancer. Another terrific health benefit of this tea is the polyphenols. These antioxidants that are so powerful they have made this tea the drink of choice for many people. Polyphenols help prevent cancer cells from advancing in one’s body.
Green tea helps to suppress the appetite. It also speeds up one’s metabolism rate. Another way it improves health is in its ability to aid in weight loss.
Another healthy advantage from the powerful polyphenols found in green tea is its ability to benefit blood pressure. The tendency to develop hypertension is fifty percent lower for individuals who drink even a half a cup of the tea per day. Blood vessels are prevented from contracting and causing the blood pressure to rise.
Plaque builds up in blood vessels increase the risk of heart disease and stroke. It also decreases your energy level. A few cups of green tea daily will improve the health of your arteries because it helps block the body from absorbing fat and cholesterol.
