Archive for the ‘tea extract’ Category
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Many people have discovered that they can take advantage of green tea extract now without having to endure what for some, can be an acquired taste.
Did you know people are taking green tea extract as an aid to weight loss?
Scientific research shows us that this herbal supplement can actually help the body get rid of excess fat by revving up the its metabolic rate, the energy burning process.
Metabolism is a chemical process carried out by the body that creates the energy you need to live. Increasing the metabolic rate requires means more fuel is required to be burned and this is where the body will usually draw on its fat reserves to enable the process, this is how your overall weight is reduced.
Green tea extract is available in tablet or liquid form and serves as a supplement that will aid in your weight loss, it suppresses the appetite and tricks the brain into thinking you are full thus decreasing food intake.
The end result, as desired is of course, is achievement of weight loss. But naturally this only happens as part of an overall effective weight loss program. You still need to eat healthily and take regular exercise.
Personally I prefer drinking green tea as it was meant to be and enjoying it that way! But if you do not like the taste then this is a good way to still take advantage of the health benefits.
One word of caution regarding green tea however, it does contain caffeine and as with coffee you should keep an eye on how much you consume. However, like coffee there are decaffeinated versions of green tea available too.
Green tea extract is now one of the most popular and widely accessible herbal supplements. You will find it easily at your local supermarket, in addition, green tea extracts are currently used in a variety of different energy drinks that can be picked up in any convenience store or gas station.
I usually drink green tea 4 times a day throughout it
i saw at a health store “green tea extract” and wonder if i should take one or the other
im buying green tea extract pills for acne and I was wondering if I should buy green tea bags to drink also or will that be like.. a green tea overdose lol?
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control
One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea:
Lowers cholesterol Slows arthritis Prevents the growth of cancer cells Assists weight loss
What accounts for the health benefits of green tea extract? Over 1,800 scientific studies have found that the active constituents in green tea are powerful antioxidants. These are called polyphenols (catechins) and flavonols. Epigallocatechin gallate (you can just call it EGCG) is the most powerful of these antioxidants.
Milligram for milligram, EGCG has 25 to 100 times the antioxidant power of vitamins C and E. A cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots or strawberries.
These abundant antioxidants power the benefits of green tea extract. They keep DNA intact and they stabilize the membranes of cells. These effects of green tea make it a powerful support in many health conditions. Let’s look at the benefits of green tea supplements in more detail.
Green tea has been shown to lower “bad” LDL cholesterol and serum triglyceride levels.
Who would have imagined that simple green tea could be as potent as Lipitor or Zocor or Crestin with none of their side effects? Scientific studies show that middle-aged men and women in Japan who drink 2 or more cups of green tea a day almost always have normal cholesterol. Scientists have also recently reported that if you drink green tea after you eat a fatty food, less cholesterol will go into you bloodstream.
And if you have high cholesterol when you begin taking green tea supplements, your body will convert less of it into a form that clogs your arteries.
Green tea protects your joints against osteoarthritis.
This is one of the least known but most beneficial effects of green tea extract. Green tea prevents inflammation. When there is less inflammation, there is less wear and tear on your joints.
Green tea prevents the growth of cancer cells.
The EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme. This health benefit of green tea is especially important in cancers of the prostate, breast, and lung.
Researchers studied two groups of men who a pre-cancerous condition of the prostate. One consumed the equivalent of 12 to 15 cups of green tea a day. One did not. One year later, 30% of the men who did not consume green tea supplements developed prostate cancer. Only 3% of the men who took green tea supplements developed cancer.
Another of the benefits of green tea extract is support for women who have ****** cancer. Green tea provides chemicals that bind estrogen. This hormone is not then free to stimulate ****** cancer cells.
Women who consume the greatest amount of green tea before menopause have the least severe forms of ****** cancer when the disease occurs. Women who drink green tea are less likely to have recurrences of ****** cancer after treatment. And most important of all, women who consume green tea are 50% less likely to develop ****** cancer at all.
Another of the benefits of green tea extract is protection against lung cancer.
The Japanese have both the highest rate of smoking and the lowest rate of lung cancer in the developed world. Japanese smokers who consume a lot of green tea seem to be protected against lung cancer.
And green tea can even help you lose weight. In a clinical trial, men eating a high-fat diet were given enough green tea provide the caffeine in a single cup of coffee. Although this amount of caffeine has no effect on weight loss, when the caffeine comes from green tea, it is highly significant.
The green tea supplement boosted the number of calories burned by 4.5%. While this is just 135 calories a day, the study showed that taking green supplements could help the average man on a high-fat diet lose 18 lbs (8 kg) in a year’s time. It could help the average woman on a high-fat diet lose 11 pounds (5 kg). This is without eating less or exercising more.
How Can I Take Green Tea?
The benefits of green tea extract are greatest if you take green tea supplements rather than drink green tea. A study in the December 2004 edition of the American Journal of Clinical Nutrition confirmed that green supplements get more antioxidants into your bloodstream that drinking green tea. Two capsules of green tea extract a day can provide all the benefits of 20 cups of green tea-all you need to support even difficult health conditions.
Green tea is safe and effective. Take 1 to 3 capsules of green extract every day. It is better to take green tea supplements in the morning or afternoon rather than at night. In the unlikely event of stomach upset, take with food.
The context of green tea extracts has raged some important debates on quality and effectiveness of green tea extracts as packed by companies. There has been increased consumer uproar about ineffective green tea tablets packed as green tea tablets. This consumer dissonance has led to a survey on various green tea packages and their manufacturer’s credibility.
Pills have various capacities which prove important and vital t the user. One of them is convenience. They are made to be absorbed into the body system. The components of green tea are green the extracts. This is regarded as the most important part of the pills. Two pills are very soluble and easy to use making it a choice for those people who do not like consuming hot drinks like tea and in this case drinking green tea. This is where we value the pills. They are packed with the exact extracts of the tea as such all contain the same nutrients as those of the tea. The pills are easy to swallow and quick to digest.
The truly profound about green tea is that, the herb is very beneficial health wise and provides a wide range of benefits including effective weight loss and cancer. Using these tea tablets has become prevalent among people going through therapeutic programs as well as people who want to use the tablets as a dietary supplement.
If purchased from a good dealer, the pills/ tablets are effective if they are original and are composed of real tea extracts. Herbal medicines purely depend on herbal extracts in original form. But some business enterprises have sought chemical compositions which fir as extracts of the herb. As such effectiveness of the tea pills/tablets is based on the manufacturer.
The tablets are packed in various types of packages including safe capsule containers. They are good supplements and effective. Green tea extract pills are effective and have quite a number of positive health benefits. People like you and me should take them since they are convenient.
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