Posts Tagged ‘Antioxidants’
Alex Fir asked:
Most weight loss experts agree that weight loss supplements can significantly help you in your battle for curves and muscles. Of the 3 commonly used supplements in the market these days, green tea supplement seems the most promising. The other two are protein and ephedra.
It has been discovered that some properties found in green tea makes it a great organic alternative to weight loss supplements.
The use of this tea’s extract in supplements was spurred by the recently concluded study by American and Swiss scientists. The study found that green tea has a lot of antioxidants that can cause an increase in energy expenditure of the body.
The supplement contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these 2 substances react to each other, metabolism rates increase along with the body’s 24-hour energy expenditure. Green tea’s EGCG also triggers the release of the hormone noradrenaline, an appetite-suppressant.
The supplement can boost the body’s metabolic rates, thereby increasing the rate by which fat and calories are burned. It can also stimulate the body into burning fats faster, leading to more fats being turned into energy. According to a study, people who take in this supplement lose about two-and-a-half pounds a month.
These supplements come in standardized tablets or capsule forms. For best results, select a supplement that contains 90 milligrams of EGCG and 50 milligrams of caffeine. It is usually taken 3 times a day before meals.
Although green tea weight loss supplement has no harmful side-effects, you should consult your doctor before taking it.
Most weight loss experts agree that weight loss supplements can significantly help you in your battle for curves and muscles. Of the 3 commonly used supplements in the market these days, green tea supplement seems the most promising. The other two are protein and ephedra.
It has been discovered that some properties found in green tea makes it a great organic alternative to weight loss supplements.
The use of this tea’s extract in supplements was spurred by the recently concluded study by American and Swiss scientists. The study found that green tea has a lot of antioxidants that can cause an increase in energy expenditure of the body.
The supplement contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these 2 substances react to each other, metabolism rates increase along with the body’s 24-hour energy expenditure. Green tea’s EGCG also triggers the release of the hormone noradrenaline, an appetite-suppressant.
The supplement can boost the body’s metabolic rates, thereby increasing the rate by which fat and calories are burned. It can also stimulate the body into burning fats faster, leading to more fats being turned into energy. According to a study, people who take in this supplement lose about two-and-a-half pounds a month.
These supplements come in standardized tablets or capsule forms. For best results, select a supplement that contains 90 milligrams of EGCG and 50 milligrams of caffeine. It is usually taken 3 times a day before meals.
Although green tea weight loss supplement has no harmful side-effects, you should consult your doctor before taking it.
Aoife Joyce asked:
If you are suffering from any minor irritations or illnesses or you just want to stay in the best health you can, I have some exciting information about Green Tea that will help you on your path to good health. Most people that know of Green Tea would know the basics – it is very good for you. But how many know why it is said to be so good for you. For those of you that are among the many that don’t know any details, I will be giving you some particularly interesting details that may shed some light on its said goodness.
To begin with, Green Tea was found by the Chinese over 4,000 long years ago. It is made from the steamed dried leaves of the shrub plant Camellia Sinensis. Drying the leaves this way allows the delicate antioxidants to remain in their natural and best state. And while talking of antioxidants, the most beneficial and prominent of these is EGCG or in scientific terms Epigallocatechin Gallate. This antioxidant is 100 times more powerful than Vitamin C and is 25 times more effective than Vitamin E. This is lovely news for your skin!
Fats and sugars that we ingest are synthesized by the body into a matter called Triglyceride. Triglyceride is used up by the body as a source of energy. If too much sugars and fats are taken in to the body however, there develops an excess of triglyceride. This excess is part to do with what causes obesity. This is not to say that EGCG can remove problems with weight on its own. However it can help hugely with efforts in reducing weight and weight loss diets. It can work in this way as EGCG actually stimulates the enzyme that dissolves triglyceride.
Those electrons that can cause huge destruction in the body are known as Free Radicals. These electrons are unpaired. Because they are deficient of a partner, they are in a ‘reactive’ state. This means they move around the body searching for a healthy electron to pair up with. Some of them are formed naturally in our bodies, but not to an alarming degree. Most of the free radicals in the body are there by way of external factors like UV radiation and toxins in the atmosphere. As they are unhealthy electrons, by attaching themselves to healthy pair, they can damage that healthy pair. They can cause destruction of the cells membranes, allowing bacteria’s and diseases to enter and form within them.
While this persists, one cell after another, it gives way to larger bodily structures becoming unhealthy. Some results of this could be cardiovascular diseases, lowered immunity, cancer development and possible DNA damage. Prevention of this kind of damage can be helped with increasing intake of EGCG in your diet. EGCG can actually KILL free radicals. Therefore, the more EGCG you take in the higher take in the higher our immunity will be in guarding against illnesses and diseases of this kind.
On this note, Green Tea is not the only food that contains EGCG. It can be sourced in many other foods in high doses also. Some of those foods are carrots, broccoli, strawberries, spinach, grapes and red wine. In saying that, Green Tea does contain the highest percentage of EGCG antioxidants than all previous mentioned foods. Green Tea also holds Vitamin B2, Riboflavin, which is involved in the formation of red blood cells, production of antibodies and cell respiration and growth. This next to EGCG and all the other antioxidants it holds, can help in avoidance of several diseases, some I spoke of above, others include strokes, blood clots, skin cancer and many minor complaints and ailments – age spots, mouth ulcers, gum disease, heartburn, lack luster hair, weak nails, even your memory and vigor.
If you are suffering from any minor irritations or illnesses or you just want to stay in the best health you can, I have some exciting information about Green Tea that will help you on your path to good health. Most people that know of Green Tea would know the basics – it is very good for you. But how many know why it is said to be so good for you. For those of you that are among the many that don’t know any details, I will be giving you some particularly interesting details that may shed some light on its said goodness.
To begin with, Green Tea was found by the Chinese over 4,000 long years ago. It is made from the steamed dried leaves of the shrub plant Camellia Sinensis. Drying the leaves this way allows the delicate antioxidants to remain in their natural and best state. And while talking of antioxidants, the most beneficial and prominent of these is EGCG or in scientific terms Epigallocatechin Gallate. This antioxidant is 100 times more powerful than Vitamin C and is 25 times more effective than Vitamin E. This is lovely news for your skin!
Fats and sugars that we ingest are synthesized by the body into a matter called Triglyceride. Triglyceride is used up by the body as a source of energy. If too much sugars and fats are taken in to the body however, there develops an excess of triglyceride. This excess is part to do with what causes obesity. This is not to say that EGCG can remove problems with weight on its own. However it can help hugely with efforts in reducing weight and weight loss diets. It can work in this way as EGCG actually stimulates the enzyme that dissolves triglyceride.
Those electrons that can cause huge destruction in the body are known as Free Radicals. These electrons are unpaired. Because they are deficient of a partner, they are in a ‘reactive’ state. This means they move around the body searching for a healthy electron to pair up with. Some of them are formed naturally in our bodies, but not to an alarming degree. Most of the free radicals in the body are there by way of external factors like UV radiation and toxins in the atmosphere. As they are unhealthy electrons, by attaching themselves to healthy pair, they can damage that healthy pair. They can cause destruction of the cells membranes, allowing bacteria’s and diseases to enter and form within them.
While this persists, one cell after another, it gives way to larger bodily structures becoming unhealthy. Some results of this could be cardiovascular diseases, lowered immunity, cancer development and possible DNA damage. Prevention of this kind of damage can be helped with increasing intake of EGCG in your diet. EGCG can actually KILL free radicals. Therefore, the more EGCG you take in the higher take in the higher our immunity will be in guarding against illnesses and diseases of this kind.
On this note, Green Tea is not the only food that contains EGCG. It can be sourced in many other foods in high doses also. Some of those foods are carrots, broccoli, strawberries, spinach, grapes and red wine. In saying that, Green Tea does contain the highest percentage of EGCG antioxidants than all previous mentioned foods. Green Tea also holds Vitamin B2, Riboflavin, which is involved in the formation of red blood cells, production of antibodies and cell respiration and growth. This next to EGCG and all the other antioxidants it holds, can help in avoidance of several diseases, some I spoke of above, others include strokes, blood clots, skin cancer and many minor complaints and ailments – age spots, mouth ulcers, gum disease, heartburn, lack luster hair, weak nails, even your memory and vigor.
Yousef Julaidan asked:
Everybody has heard about the great benefits of green tea, but still we drink beer! Green tea has a lot of great benefits and contains a lot of medicinal and nutritional properties. These really deserve to be known because it can save your life one day!
For thousands of years, the Chinese have been drinking green tea and enjoying excellent health benefits. They even used to drink green tea for its medicinal properties, as the Chinese were able to avoid and even treat different kinds of illnesses. It is also linked to the long life that the Chinese have enjoyed and became renown for. They have the highest rate for people living over the age of a hundred. That should be enough proof! Although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet. I have to through the blame on Coke on this one!
Scientists and nutritionists have found that this incredible drink does indeed have medicinal properties that can help prevent several types of illnesses including this age’s plague, cancer. In fact, there are even doctors who recommend green tea for any kind of illness and insist that drinking it regularly plays a great role in maintaining good health. What is it exactly that makes this magical drink such a miracle that it even perplexed health professionals from all over the world?
First, this tea contains high levels of antioxidants, which are called Polyphenols or Flavonoids. Why do we need antioxidants anyway? We need to understand that the body does millions of processes that are happening at all times. Even when you are asleep, the brain, cells, organs and every part of our body is active building and repairing. This magnificent building operation requires oxygen in order to be done properly. Somebody might ask, what’s wrong with Oxygen? The oxygen that we breathe isn’t hundred percent pure and clean and can contain a lot of oxidants like dust particles, smoke, pollutions, germs, viruses and all kind of harmful micro particles. These oxidants or commonly known as free radicals and are penetrating our system every single day. These free radicals are known to be one of the main stimuli in the growth of cancer cells.
So, in order to fight or reduce the effect of oxidants or free radicals, we will need to introduce antioxidants in our body, very powerful ones in the case of some people! And guess what, green tea has a lot of them. Although some other natural herbs and fruits do have antioxidants, you will see that green tea has a lot more. In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine.
Second, this amazing drink also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body. That’s why everybody drinks green tea to lose fat and weight. Additionally, vitamins B1 and B2, which are essential for releasing energy from food, which is actually good because it converts directly into energy that you can use in your daily exercises and your work. Another great thing about this tea is that it has key minerals such as magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintain the body’s fluid levels. I thought only milk has such minerals and bone supporting nutrition!
Green tea has caffeine though just like coffee. You may put it as a “disadvantage” but compared to coffee and other teas, it is the best caffeine you can put into your body system! Let me explain, the caffeine that we get from coffee and regular teas has immediate effects on our nervous system. It can raise blood pressure and make our heart beats faster than normal due to its instant stimulating effects. Surprisingly, caffeine in green tea is more beneficial than the caffeine taken from coffee. It works through the body in a different mechanism. It alerts our system, but in a prolonged kind of and effect so we don’t experience sudden spikes in blood pressure, heart beat rate and nervousness. And again, it helps you lose that extra fat in your body, without the harmful caffeine effects!
To experience the utmost health benefits, green tea is preferably brewed rather than fermented. Fermentation is most likely used in black tea but never in green tea. There are basically three important reasons why brewing is used in green tea.
Reason # 1 – Brewing doesn’t eliminate the important nutrients, vitamins and components that comprise green tea. On the other hand, fermentation wastes a lot of the nutritional tea components leaving more and less an enjoyable beverage.
Reason # 2 – Brewing can bring out the best in Catechin and Theanin, the two elements that contribute to a lower level of caffeine in your green tea.
Reason # 3 – Brewing enhances taste and aroma. Indeed, brewing has a very enticing smell that can’t be found in fermented beverages.
Brewing green tea is easier contrary to what people might think.
Here are the tips for the best brewed green tea:-
Tip 1 – The type of water
Choosing what kind of water to use is a very important detail that you have to take note of. Ideally, manufacturers would prefer brewing green tea using soft mineral water or natural water. If you can’t afford purchasing bottled water daily, you can take into consideration tap water. If you’re planning to use European bottled water, don’t. It’s because this kind of water is considered hard water that is not suitable for brewing green tea.
Tip 2 – Chlorine free water
Chlorine must not be mixed with the process. To remove it, just leave your water in your pot for a couple of hours before finally boiling it.
Tip 3 – The boiling process
Depending on how much water you have put, it will be the time that you have to boil. Whenever the water starts to boil, take off the lid of the pot and let it boil continuously for a few more minutes.
Tip 4 – Temperature
It is said that correct temperature of boiling water will vary on the kind of tea that you are about to use. This is the moment when the extraction of Polyphenols takes place. When you buy green tea, usually there will be there some instructions on the temperature to use.
Tip 5 – Steep
Let your tea steep for about three to five minutes. With longer steeping time, the Polyphenol level increases while if steeping time takes only a couple of seconds, it will result in more caffeine content in the tea.
Tip 6 – Tea leaves
Research shows that it is better to brew green tea leaves that are smaller because of the fast infusion. Choosing large leaves or ones that are tightly curved can have a longer infusion time.
Tip 7 – Teabags or loose leaves?
It is more advisable to use loose green tea than green tea teabags. Loose green tea enables Polyphenols to freely float inside your cup of green tea instead of locking them inside teabags.
Everybody has heard about the great benefits of green tea, but still we drink beer! Green tea has a lot of great benefits and contains a lot of medicinal and nutritional properties. These really deserve to be known because it can save your life one day!
For thousands of years, the Chinese have been drinking green tea and enjoying excellent health benefits. They even used to drink green tea for its medicinal properties, as the Chinese were able to avoid and even treat different kinds of illnesses. It is also linked to the long life that the Chinese have enjoyed and became renown for. They have the highest rate for people living over the age of a hundred. That should be enough proof! Although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet. I have to through the blame on Coke on this one!
Scientists and nutritionists have found that this incredible drink does indeed have medicinal properties that can help prevent several types of illnesses including this age’s plague, cancer. In fact, there are even doctors who recommend green tea for any kind of illness and insist that drinking it regularly plays a great role in maintaining good health. What is it exactly that makes this magical drink such a miracle that it even perplexed health professionals from all over the world?
First, this tea contains high levels of antioxidants, which are called Polyphenols or Flavonoids. Why do we need antioxidants anyway? We need to understand that the body does millions of processes that are happening at all times. Even when you are asleep, the brain, cells, organs and every part of our body is active building and repairing. This magnificent building operation requires oxygen in order to be done properly. Somebody might ask, what’s wrong with Oxygen? The oxygen that we breathe isn’t hundred percent pure and clean and can contain a lot of oxidants like dust particles, smoke, pollutions, germs, viruses and all kind of harmful micro particles. These oxidants or commonly known as free radicals and are penetrating our system every single day. These free radicals are known to be one of the main stimuli in the growth of cancer cells.
So, in order to fight or reduce the effect of oxidants or free radicals, we will need to introduce antioxidants in our body, very powerful ones in the case of some people! And guess what, green tea has a lot of them. Although some other natural herbs and fruits do have antioxidants, you will see that green tea has a lot more. In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine.
Second, this amazing drink also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body. That’s why everybody drinks green tea to lose fat and weight. Additionally, vitamins B1 and B2, which are essential for releasing energy from food, which is actually good because it converts directly into energy that you can use in your daily exercises and your work. Another great thing about this tea is that it has key minerals such as magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintain the body’s fluid levels. I thought only milk has such minerals and bone supporting nutrition!
Green tea has caffeine though just like coffee. You may put it as a “disadvantage” but compared to coffee and other teas, it is the best caffeine you can put into your body system! Let me explain, the caffeine that we get from coffee and regular teas has immediate effects on our nervous system. It can raise blood pressure and make our heart beats faster than normal due to its instant stimulating effects. Surprisingly, caffeine in green tea is more beneficial than the caffeine taken from coffee. It works through the body in a different mechanism. It alerts our system, but in a prolonged kind of and effect so we don’t experience sudden spikes in blood pressure, heart beat rate and nervousness. And again, it helps you lose that extra fat in your body, without the harmful caffeine effects!
To experience the utmost health benefits, green tea is preferably brewed rather than fermented. Fermentation is most likely used in black tea but never in green tea. There are basically three important reasons why brewing is used in green tea.
Reason # 1 – Brewing doesn’t eliminate the important nutrients, vitamins and components that comprise green tea. On the other hand, fermentation wastes a lot of the nutritional tea components leaving more and less an enjoyable beverage.
Reason # 2 – Brewing can bring out the best in Catechin and Theanin, the two elements that contribute to a lower level of caffeine in your green tea.
Reason # 3 – Brewing enhances taste and aroma. Indeed, brewing has a very enticing smell that can’t be found in fermented beverages.
Brewing green tea is easier contrary to what people might think.
Here are the tips for the best brewed green tea:-
Tip 1 – The type of water
Choosing what kind of water to use is a very important detail that you have to take note of. Ideally, manufacturers would prefer brewing green tea using soft mineral water or natural water. If you can’t afford purchasing bottled water daily, you can take into consideration tap water. If you’re planning to use European bottled water, don’t. It’s because this kind of water is considered hard water that is not suitable for brewing green tea.
Tip 2 – Chlorine free water
Chlorine must not be mixed with the process. To remove it, just leave your water in your pot for a couple of hours before finally boiling it.
Tip 3 – The boiling process
Depending on how much water you have put, it will be the time that you have to boil. Whenever the water starts to boil, take off the lid of the pot and let it boil continuously for a few more minutes.
Tip 4 – Temperature
It is said that correct temperature of boiling water will vary on the kind of tea that you are about to use. This is the moment when the extraction of Polyphenols takes place. When you buy green tea, usually there will be there some instructions on the temperature to use.
Tip 5 – Steep
Let your tea steep for about three to five minutes. With longer steeping time, the Polyphenol level increases while if steeping time takes only a couple of seconds, it will result in more caffeine content in the tea.
Tip 6 – Tea leaves
Research shows that it is better to brew green tea leaves that are smaller because of the fast infusion. Choosing large leaves or ones that are tightly curved can have a longer infusion time.
Tip 7 – Teabags or loose leaves?
It is more advisable to use loose green tea than green tea teabags. Loose green tea enables Polyphenols to freely float inside your cup of green tea instead of locking them inside teabags.
Julian Tai asked:
For centuries, the ancient Chinese physicians have known about the secrets of green tea weight loss.
There are many health benefits to drinking tea. One of them of them is that it can help lose weight. Lots of weight loss supplements include tea extract. How does this beverage aid in slimming?
Green Tea Versus Black Tea
All tea is made from the same plant, camellias selensis. Different kinds of tea are made with varying combinations of leaves and buds from this plant.
Black tea is fermented after picking. Green tea is dried but not cooked, leaving it unfermented. Many of the antioxidants found remain in higher concentrations when unfermented.
Underlying Mechanism
Polyphenol catechins are antioxidant tea compounds. These antioxidants by themselves provide great health benefits, as they clean up free radicals that can otherwise damage our cells. When catechins bind with caffeine, the result is increased fat burning and fat oxidation.
Human Trials Results
Many studies have been conducted to look into the veracity of green tea weight loss claims. Often research starts with animals. With this tea, however, we are lucky to have many human studies to look at.
Tang Center for Herbal Medical Research, at the University of Chicago, has done research on catechins. Their results indicate that in subjects who took tea extract, levels of fat lipids, cholesterol and glucose were reduced.
Another study, reported in the American Journal of Clinical Nutrition, found that subjects who drank a bottle of green tea fortified with extract lost more body fat over the course of three months than those who did not drink the tea.
Beverage Versus Supplements
There are several ways to get your cup of tea. Of course you can drink this marvelous beverage. A few cups each day can provide not only health benefits, but also a calming break from a hectic day.
If you don’t manage to drink enough for ultimate weight loss effects, you can try a pure green tea extract. These generally come in the form of capsules or liquid. And there are many weight loss formulas out there that use tea extract as one of the ingredients.
How Much Is Enough?
Various studies have used differing amounts of tea. The combined wisdom of all of the human studies indicates that 3-4 cups of tea is the right amount to achieve green tea weight loss. Combined with a healthy eating and exercise program, you’ll find the results are stunning!
For centuries, the ancient Chinese physicians have known about the secrets of green tea weight loss.
There are many health benefits to drinking tea. One of them of them is that it can help lose weight. Lots of weight loss supplements include tea extract. How does this beverage aid in slimming?
Green Tea Versus Black Tea
All tea is made from the same plant, camellias selensis. Different kinds of tea are made with varying combinations of leaves and buds from this plant.
Black tea is fermented after picking. Green tea is dried but not cooked, leaving it unfermented. Many of the antioxidants found remain in higher concentrations when unfermented.
Underlying Mechanism
Polyphenol catechins are antioxidant tea compounds. These antioxidants by themselves provide great health benefits, as they clean up free radicals that can otherwise damage our cells. When catechins bind with caffeine, the result is increased fat burning and fat oxidation.
Human Trials Results
Many studies have been conducted to look into the veracity of green tea weight loss claims. Often research starts with animals. With this tea, however, we are lucky to have many human studies to look at.
Tang Center for Herbal Medical Research, at the University of Chicago, has done research on catechins. Their results indicate that in subjects who took tea extract, levels of fat lipids, cholesterol and glucose were reduced.
Another study, reported in the American Journal of Clinical Nutrition, found that subjects who drank a bottle of green tea fortified with extract lost more body fat over the course of three months than those who did not drink the tea.
Beverage Versus Supplements
There are several ways to get your cup of tea. Of course you can drink this marvelous beverage. A few cups each day can provide not only health benefits, but also a calming break from a hectic day.
If you don’t manage to drink enough for ultimate weight loss effects, you can try a pure green tea extract. These generally come in the form of capsules or liquid. And there are many weight loss formulas out there that use tea extract as one of the ingredients.
How Much Is Enough?
Various studies have used differing amounts of tea. The combined wisdom of all of the human studies indicates that 3-4 cups of tea is the right amount to achieve green tea weight loss. Combined with a healthy eating and exercise program, you’ll find the results are stunning!
Pierre Soderman asked:
Green tea extract benefits really blew my mind when I first found out about them. This substance can really help millions of men and woman around the world with minor problems and also prevent serious ones. Whenever I get the chance I spread the word about it and now I am going to reveal it for you. If you read on I will understand why I am so excited.
The green tea extract benefits were something that I definitely was going to let my body enjoy. The more information I found about it, the more excited I got. I would need to write a small book to tell you about all the good things that it will do for you. Below you can read the top three benefits.
It prevents cancer. Yes it is true. The substance is packed with antioxidants and especially with one type called EGCG. Antioxidants are one to the most effective ways to fight free radicals in your body. Free radicals are atoms or molecules that lack electrons so they steal from other molecules. That produces even more free radicals and a chain reaction has started which sometimes leads to cancer.
It lowers the chance of getting a heart disease. In the western world today, premature death is very often caused by heart and vascular diseases. But in Asia, it is not as common. The researcher has tracked it down to their drinking habits. And I am not taking about beer.
It helps your lose weight. A study held in the UK revealed that people who use green tea extract burns 17 percent more fat, while exercising in a moderate pace, compared to people not using it. First time I understood this fact I could not believe it. Not only will it prolong your life, it will also make you life happier. Because lets face it, unwanted fat on your body is something that always troubles your mind.
There you have it, the three best green tea extract benefits. In my intense research for nutrition supplements I have discovered a very powerful multivitamin pill. Except for green tea and all vitamin and minerals you need, it also contains over 80 healthy ingredients. I have been using it for a while now and some of the improvements that I am experiencing are:
- More energy during the days
- I can concentrate longer stretches at work without needing a break
- I am very seldom sick
- It helped my lose weight
I will use it as long as I live. Sounds interesting? Head over to my home page to find out more about it.
Green tea extract benefits really blew my mind when I first found out about them. This substance can really help millions of men and woman around the world with minor problems and also prevent serious ones. Whenever I get the chance I spread the word about it and now I am going to reveal it for you. If you read on I will understand why I am so excited.
The green tea extract benefits were something that I definitely was going to let my body enjoy. The more information I found about it, the more excited I got. I would need to write a small book to tell you about all the good things that it will do for you. Below you can read the top three benefits.
It prevents cancer. Yes it is true. The substance is packed with antioxidants and especially with one type called EGCG. Antioxidants are one to the most effective ways to fight free radicals in your body. Free radicals are atoms or molecules that lack electrons so they steal from other molecules. That produces even more free radicals and a chain reaction has started which sometimes leads to cancer.
It lowers the chance of getting a heart disease. In the western world today, premature death is very often caused by heart and vascular diseases. But in Asia, it is not as common. The researcher has tracked it down to their drinking habits. And I am not taking about beer.
It helps your lose weight. A study held in the UK revealed that people who use green tea extract burns 17 percent more fat, while exercising in a moderate pace, compared to people not using it. First time I understood this fact I could not believe it. Not only will it prolong your life, it will also make you life happier. Because lets face it, unwanted fat on your body is something that always troubles your mind.
There you have it, the three best green tea extract benefits. In my intense research for nutrition supplements I have discovered a very powerful multivitamin pill. Except for green tea and all vitamin and minerals you need, it also contains over 80 healthy ingredients. I have been using it for a while now and some of the improvements that I am experiencing are:
- More energy during the days
- I can concentrate longer stretches at work without needing a break
- I am very seldom sick
- It helped my lose weight
I will use it as long as I live. Sounds interesting? Head over to my home page to find out more about it.