John Gibb asked:




The caffeine in green tea, which can cause some people to experience unwelcome side effects like nervousness, heart palpitations, and insomnia, is the major negative to consuming this otherwise highly beneficial beverage.

And some quality manufacturers of green tea supplements, aware of the problems many people have with caffeine, manufacture their green tea products with decaffeinated green tea extract.
Caffeine: The green tea-black tea debate

While green tea’s caffeine content is less than that of coffee, it’s still significant and produces unwanted side effects.

Green tea contains approximately 40 milligrams for 8 ounces of steeped tea.
Green tea is, however, also packed with antioxidants, including important antioxidant polyphenols. Studies of green tea have suggested that it may lower bad cholesterol, have a potential anti-cancer effect, boost ones immune system.

Some lesser-known supplement manufacturers make decaffeinated green tea supplements, providing benefits of green tea without the unwanted side effects of caffeine.

Green tea supplements offer a caffeine-free alternative to drinking green tea. You can, however, also find green tea as part of a comprehensive formula that not only contains green tea extract, but numerous other nutrients renowned for promoting optimal health.

Word about this tea, with its powerful antioxidants, potential cancer fighting properties, and its possible cholesterol-reducing action, is getting around.

We love, and try to consume, green tea every day. When we can’t drink green tea, we take it in capsule form. Green tea is one of the most potent antioxidants available, and because of that, is very beneficial to our well-being

Sarah Jonson asked:




You have probably heard of the so called super foods. These have an extremely wide range of beneficial qualities that can help you improve your health in a number of ways. Some drinks can be classified as super powerful as well. The green tea health benefits are many and different. You should definitely learn more about them and take advantage of the excellent qualities this drink possesses.

Green tea is rich in powerful antioxidants. They are excellently preserved in it after the processing of the leaves. So, you can expect to feel their optimal effect when you have a cup of this beverage or when you take herbal pills based on this plant. The antioxidants have one essential role. They fight the free radicals that are compounded in the body with the intake of food, with the drinking of water, with the breathing of air and with stress. These molecules can damage the DNA structure of the cells and provide for quicker aging, nervous system diseases and cancer.

So, by having green tea you can effectively protect yourself from such dangerous life threatening diseases. A recent study has proven that just one of the antioxidants contained in this plant – caffeine can reduce your risk of Parkinson’s disease by 80%. The devoted tea drinkers are also 60% less likely to suffer from colon cancer.

The antioxidants in the green tea have yet another extremely powerful function. They can provide for the lowering of cholesterol. These chemical compounds also make the blood vessels more elastic. If you consume green tea your risk of suffering from heart diseases will be much lower. As long as your cholesterol levels are normal you will be less likely to get diabetes.

As you can see the green tea health benefits are extremely powerful. It is also effective for weight loss. The chemical compounds contained in it can effectively increase the metabolic rate. In turn your body burns more fats more quickly and the whole slimming process is accelerated. You will also be able to maintain your optimal weight with this drink by keeping your cholesterol within its healthy limits.

Better digestion is yet another one of the green tea health benefits. You can maintain the optimal functioning of your gastrointestinal tract by having this drink. You will not suffer from bloating, gas and constipation. The green tea is a real energy booster as well. So, you will definitely feel great throughout the day as long as you have a cup or two of this beverage.

Vanessa A. Doctor asked:




Green tea, which is considered to be one of the most popular herbal supplements in the world today, has only been until recently discovered by the world to have a lot of many nutritional benefits. It has actually been enjoyed by the Chinese and Japanese cultures, as well as other cultures in Asia, for thousands of years already, specifically for its medicinal purposes. Based on studies, people should brew the leaves in their natural and original form instead of using tea bags in order to garner the best quality health benefits from it.

Basically, tea that are made from leaves are good for you since it is mainly made up of safe elements, such as water, phytochemicals, and caffeine. Green tea, however, only contains a quarter of the amount of caffeine found in coffee, and about half of the amount of caffeine in black tea. This is because green tea leaves are not fermented, unlike black tea, which is why black tea contains more caffeine. This means that people can enjoy drinking green tea at just about any time of the day since they are drinking less amount of caffeine per cup.

Green tea has a lot of different advantages, most of which are health-related. Researchers have found that consumption of green tea can help in the prevention of certain diseases and ailments, as well as benefit the body’s overall well-being. One of the reason for green tea being beneficial is due to the fact that it is rich in healthy antioxidants such as flavonoids, which is a compound found in plants, and catechin polyphenols. Catechins, which are 25 to 100 times more potent than vitamins C and E, are very beneficial for the heart and circulatory health, as well as the body’s natural resistance to certain diseases, such as cancer of the bladder, , colon, esophagus, lung, pancreas, prostate, skin and stomach.

As described earlier, green tea can help reduce the risk of heart diseases since the antioxidants in it helps stop the oxidation process of LDL (bad) cholesterol, and at the same time increase the HDL (good) cholesterol in the body, as well as enhance the function of the artery. This is probably the reason why most green tea drinkers have a lesser chance of death following a heart attack as compared to those who doesn’t.

Other benefits of drinking green tea is that it helps lower blood pressure, even for those who have a high intake of sodium, which is a risk factor for high blood pressure. It also helps lower the risk of developing cancers, such as stomach and esophageal cancer. It also reduce the risk of arthritis by decreasing the movement of blood cell that causes the inflammation when exposed to green tea antioxidants. Drinking green tea also helps trigger the immune system to ward off the chemicals in cigarette smoke and effects of alcohol. Weight management can also benefit from drinking green tea, as well as the prevention of tooth decay.

There are a whole lot of other health benefits that can be enjoyed by simply drinking a few glasses of green tea everyday.

Vanessa A. Doctor

Christopher Litmon asked:




With just the use of a few herbs, you can easily turn your thinning hair into a thicker head of hair within months. The key is to target the right herbs specifically designed to combat male pattern baldness. Most men are quick to turn to various male hair loss treatments and drugs such as finasteride and minoxidil. Well what they fail to realize is that the same effects can be achieved naturally.

One of the best herbs for stopping pattern baldness in men is saw palmetto extract. You may have heard about saw palmetto before, since it is also a great herbal extract for maintaining a healthy prostate gland. It works to stop the dht hormone which is responsible for causing hair loss in men.

By blocking the enzyme 5 alpha reductase, you will be able to easily get full control over your hair loss problem by taking saw palmetto on a daily basis.

A second herbal extract for eliminating thin hair that men often get is He Shou Wu. This has been used for centuries by the Chinese to help them maintain their beautiful, thick locks of hair. It too is a “dht blocker”, as it will help to completely rid your scalp and body of this hormone.

Third you can always turn to green tea extract. What I personally like about green tea is that it can be taken in a beverage form, as well as by way of oral capsules. Your local nutrition center is the best place to look to find green tea capsules.

Last but certainly not least, nettle root is perfect for male pattern baldness. Nettle root helps to control hair loss by attacking dht, and it has the ability to stimulate growth in some cases as well.

MyTrustedGuides asked:

www.ReallySmartGuide.com — The Power of Green Tea

TFitnessTV asked:

FATLOSS/Antioxidant Supplement Review: HIGHER POWER-GREEN TEA EXTRACT

Pat Thakkar asked:




With a sudden increase in obesity in the United States, people are becoming more conscious about their eating habits. You may find people at the supermarket checking out the ingredients and calories on the back of a product before purchasing it. With little effort, you can make a huge difference in your daily calorie intake.

Junk food and fast food are two of the prime culprits said to have caused obesity in the U.S. More and more fast food companies are trying to lower the number of calories in the foods that they already serve; as well as add new items targeted towards their calorie and diet-conscious customers.

Tea is one of such items, which is not only served at restaurants these days, but is also sold at grocery stores and online. Green tea can be purchased as loose leaf, in tea-bag form, or as a bottled iced drink.

A lot of research has been carried out to prove the effects of green tea on weight loss. If you look back at many popular diet medications, you will find green tea extract as one of the ingredients. Drinking green tea helps with weight loss without having any of the side affects diet pills can have.

What customers must keep in mind is that tea cannot help you lose “15-20 pounds in a week.” That is simply impossible, and is only a line marketers like to use in order to promote their products. Unlike many of those products, tea is scientifically proven to help burn calories and block fat absorption in the body.

Connor B asked:


I’m not fat, or overweight, but I have some stubborn belly fat that won’t go away with exercise, and I’d like it to go away quicker. Do any of those tablets/capsules actually work? If anyone has any experience with them, that would be great!

Thanks!