Casachiapassa

Patricia Wagner asked:




Want to enhance your health in surprising ways? Drink green
tea.

We’re not talking about a new health discovery here. This
beverage has been used for thousands of years by the
Chinese. It has proved itself for centuries as worthy of being
included in our diet for its health properties.

Not only has this drink been endorsed for ages, but modern
science also has discovered astonishing facts about what
it may be able to do for your health.

There are a lot more benefits to drinking green tea than are listed
below, but here are seven:

1. Drink it to help shed extra pounds.

A study published by the American Journal of Clinical
Nutrition in November, 1999, is encouraging. It shows that
this drink may enable people to burn more calories.

2. This ancient brew may help combat signs of aging.

That’s because it contains large amounts of vitamins E and
C which are antioxidants. Antioxidants have the reputation
of being able to combat free radicals that damage cells.
Cancer, heart attacks and diabetes can result from damaged
cell membranes.

In April, 1999, researchers at Case Western Reserve
University in Cleveland revealed that green tea may ease the
symptoms of rheumatoid arthritis.

3. This drink may help asthma sufferers.

Because it contains theophylline (a muscle relaxant), it can
help the muscles surrounding bronchial tubes to relax. This
helps asthma sufferers to breathe with less restriction.

4. Green tea may help lower blood pressure.

High blood pressure makes you susceptible to heart attack
and stroke. This ancient brew may also keep blood clots from
forming.

5. Green tea has been reported to help in the fight against
cancer.

Doctors from the prestigious Mayo Clinic found that green
tea extract given to four leukemia patients seemed to help
three of them experience regression of the disease. And even
the fourth patient showed some improvement. The reason the
doctors tried green tea extract is that a 2004 test tube
study showed that leukemia cells were killed by the
extract.

By the way, in Japan there are fewer reported cancer deaths.
Could it be because the Japanese drink a lot of green tea?

6. Drinking this beverage my help lower cholesterol.

Lowering cholesterol with no side effects has been reported
in studies using green tea. Your ability to fight heart
disease and ward off stroke is tied in with your cholesterol
count.

7. This brew may help your body fight infections.

The New York Times reported in April of 2003 that the immune
system’s ability to fight disease may be strengthened by
drinking green tea. Microbiologist Milton Schiffenbauer,
professor at Pace University (New York) stated, “Our
research shows tea extracts can destroy the organism that
causes disease. If we can stimulate the immune system and at
the same time we are destroying the organisms then it makes
sense to drink more tea.”

Now that you’ve learned 7 ways green tea has been shown to
help your health, why not give it a place in your daily
diet? It’s not a magic cure, but this proven ancient
beverage may just help you to be healthier.

Lauren asked:


I like the health benefits of green tea, but I’ve never really liked the taste of tea. I’m willing to try it again though, but I’d like to know a brand of green tea that is a good one that you think non-tea lovers will enjoy.

Jennifer Brister asked:




Green tea extract — weight loss…does it really work? It does! Green tea helps you process fats faster and increases your metabolic rate–the speed at which you burn calories. This can give you that all important edge when it comes to losing weight. The many health benefits of green tea are well documented on TV, video, and on the internet.

You may wonder how this can be. Scientific research suggests that the chemicals in green tea provide strong anti-oxidants and increase metabolism. There is evidence that it slows the progression of certain cancers and destroys cancer cells without affecting healthy ones.

Additionally, this tea has a calming and soothing effect. What could you do with your mind at ease? Everything! Consider the possibilities. Being clear, relaxed and focused helps us to reach any goal we choose. You sail through your days without the effects of stress. Get more accomplished with better results in the correct mind-set and enjoy it more too! Zen has a term for this; “mindfulness”.

Some studies show green tea to contain nearly ten times the antioxidant power of vegetables and fruits! Green tea is an excellent source of flavonoids. Flavonoids are a powerful type of antioxidant. These compounds block the damage caused by free radicals. Damage by free radicals is thought to cause cancer, blood clots and atherosclerosis. Extracts of green tea inhibit the growth of bladder cancer cells in the lab. Something in the compound seemed to keep the cells from reproducing.

Studies published in the journal Proceedings of the National Academy of Sciences document this tea’s ability to strengthen the body’s ability to resist infection. Other studies suggest that substances in green tea can revitalize our skin.

Tea contains alkylamines, compounds which are present in cancer cells, fungi and some substances known to cause certain diseases. Alkylamines also exist in other foods like apples and wine. Tea may function like a vaccine; introducing harmless amounts of alkylamines into the body so our immune system will create cells to counter-act the disease.

Additional compounds present in tea have a rejuvenating effect on dying skin cells. Research published in the Journal of Pharmacology and Experimental Therapeutics sites possible applications for future treatments for skin conditions and wound healing. The antioxidants in this tea may help us to produce anti-aging therapies. Many cosmetic companies have caught on, adding tea extracts to their products.

The Chinese reputedly discovered green tea extract, weight loss and it’s other health benefits several thousand years ago and felt that it did them a world of good. You can experience the healthful feelings too. A cup of green tea primes your mind for a relaxing and productive day. A clear mind, beautiful skin and enough energy for a stroll through the park. Sounds wonderful!

jimwelch4 asked:


I keep seeing the health benefits of green tea.

I believe most of these studies are done in Japan, Korea, and Taiwan, where green tea is prevelent.

However, I mostly drink black tea.

How does the fermentation of tea affect the antioxidant levels, and other phytochemicals?

Julia Denham asked:




The studies are in – green tea is officially good for you. It has many health benefits, especially if you drink five or more cups a day. Green tea seems to provide excellent benefits for your heart and cardiovascular system, your brain, and for weight control.

Many other claims have been made for the health benefits of green tea too, specifically as a protector against cancer.

Green Tea And Cancer – Is Green Tea Protective Against Cancer?

It’s tempting to believe that green tea can act as a protector against cancer, however the studies are mixed. While green tea does indeed have activity against cancer cells in the laboratory, much more research needs to be done. However, the antioxidants in green tea are very good for you, and are a good reason for switching to green tea from another beverage.

While researchers are still studying the benefits of green tea as a cancer preventative, they’re much more certain of the effects of green tea on your weight.

Green Tea And Weight Control – Can You Lose Weight With Green Tea?

Being overweight is dangerous to your health. One of green tea’s benefits is that it acts as an appetite suppressant, so if you’re losing weight, green tea will make the process much more comfortable, because you won’t be as hungry. You’ll feel better while you’re dieting because green tea contains catechins which increase the levels of the metabolism-boosting brain chemical norepinephrine.

Are There Any Dangers In Drinking Green Tea?

Green tea’s been a popular beverage in Asia for thousands of years, and there are no dangers in drinking it. However, don’t drink too much green tea in the late afternoon and evening, because the caffeine in green tea will keep you awake.

Green tea has many benefits, and if you’re considering adding it to your diet, rest assured that green tea is very good for you.

Dan Quail asked:




Chances are you’ve probably heard of the health benefits of Chinese green tea. This tea was used as medicine in China for centuries. Today, it’s becoming more and more popular worldwide.

How did it start?

Tea originated in China over 2,000 years ago. There is some legend and mystery surrounding the origin of Chinese tea, however. According to legend, early Buddhists discovered the ta. One tea legend in China actually says the agriculture god Shenog invented tea by chewing the leaves and spitting them into hot water.

Chinese Tea Verses Indian Tea

Both China and India cultivate tea. Biologists have said that the types of tea are different. The plans are similar, but slightly different. Essentially, they taste the same. Under British rule, tea was cultivated as a cahs crop.

Health Benefits of Green Tea

There have been endless claims of the benefits of green tea. Because of high levels of antioxidants, studies have suggested that green tea might be able to prevent diseases and even to fight cancer. If you drink the tea regularly, you will have improvements that lower cholesterol, help you lose weight, and much more. Green tea is sometimes also used in moisturizers.

Green Tea, Oolong Tea, or something else?

There are several different kinds of tea. You can get loose tea or bagged tea. Loose tea is better ofr health benefits, though some people say that bagged tea actually tastes better. Studies have suggested that green tea is best for health benefits, whereas oolong tea is bet for weight loss.

Toby asked:


In other words, will stronger Green tea give more health benefits?

Kevin Agrawal asked:




Tea is made from the dried leaves of a shrub called Camellia sinensis. Historically, India, China, Japan, and Thailand have been drinking its brew for thousands of years. Because ancient sages realized the health benefits of green tea, it became part of their rituals and ceremonies. Tea drinking is inculcated in the culture of most Asian countries. India and China were the first cultivators of tea and still are today, the largest producers of tea.

Chemical Composition

It is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols, the most important of which are flavonoids (catechin, epicatechin, epicatechin gallate, epigallocatechin gallate, and proanthocyanidins). Out of these flavonoids, Epigallocatechin gallate is the most significant active compound.Dried leaves generally contain from 8-12% total polyphenols, caffeine (3.5%), theanine (~4%), lignin (6.5%), organic acids (1.5%), protein (15%), and chlorophyll (0.5%). It retains much of its active bioflavonoids, B-vitamins and ascorbic acid because of the way it is processed. It is processed by steam whereas Black Tea is processed by fermentation. Because it is fermented Black Tea has lost much of its antioxidant properties. The essential oil contains more than 300 components including aldehydes, phenylethyl alcohols, phenols, hexenal, linalool, dihydroactinidiolide and p-vinylphenol.

Traditional Uses

Ancient Chinese and Indian medicine record its use as a stimulant, diuretic (to flush out excess fluids from the body), as an astringent (to control bleeding and help heal wounds), and to improve heart health. It was traditionally used for the treatment of flatulence (gas), for regulating blood glucose levels, promoting digestion, and improving mental alertness.

Health Benefits

Extensive medical resesarch on its benefits is showing positive results. Studies indicate:

Helps protect against a range of cancers. According to the U.S. National Cancer Institute, polyphenols containing catechins present may play an important role in the prevention of cancer. Emerging studies also suggest that polyphenols inactivate oxidants, reduce the number and size of tumors, and inhibit the growth of cancer cells. (New Scientist, 20 March 2004). Studies in particular have been conducted on cancers of the bladder, breast, ovaries, esophagus, lungs, pancreas, prostate, skin, and stomach. Helps to prevent Atherosclerosis. Antioxidants are believed to suppress the oxidation of LDL or bad cholesterol, and thereby prevent the formation of a fatty buildup in the arteries. They are also believed to reduce the risk of blood clot formation and improve blood flow by helping the blood vessels to relax. Helps maintain healthy cholesterol levels. Research indicates that green tea lowers total cholesterol and raises HDL, the good cholesterol in both animals and people. Polyphenols do this by blocking the absorption of cholesterol in the gut and helping to quickly eliminate it through excretion. Helps control Diabetes. It has been used traditionally to control blood sugar in the body. Studies indicate that it may help regulate glucose in the body. Helps protect against Liver disease. It is believed to offer a protective affect on the liver, protecting if from liver damage due to toxic substances, such as alcohol. Weight loss. Studies suggest that extracts may boost metabolism and help burn fat. Some researchers speculate polyphenols, specifically catechins, are responsible for the fat-burning effect. Relaxation. Due to the presence of the amino acid, L-theanine, drinking a hot cup helps produce a relaxed feeling, increasing alertness of mind. Helps to boost the immune system. The Brigham and Women’s Hospital research suggests that theanine present enhances the capacity of Gamma Delta T cells in their fight against disease and helps the body to fight infections. Helps to make the digestive and respiratory system strong because it is rich in bioflavonoids. It is anti-bacterial and helps prevent dental cavities.
Two to three cups per day (for a total of 240 to 320 mg polyphenols) is recommended. It is best to get the antioxidants from its natural form. But if you don’t like the flavor, or don’t have the time, and would like to make sure your body is benefiting from antioxidants you may want to try Green Tea Extracts or Green Tea Drops. Green Tea Plus is a heavily concentrated form of it. It has an antioxidant value of 7800 units. It has added trace minerals to aid in regular body functions. It can be added to any beverage, even water.