Posts Tagged ‘Nutrients’
Lilia Pernel asked:
We all are wanting a quick cleanse to help rid our bodies of toxins and fat buildup, but what is the best way to detox and quickly loose weight? You have many 7 day detox options to choose from, this article is going to touch on just a few of your choices.
The term detox refers to a process of ridding the body of toxins and unneeded waste. These toxins accumulate in our bodies as we live our daily lives and can lead to problems such as a weakened immune system, chronic pain, lack of energy, and sickness.
Although there are many 7 day detox diets to choose from, they all have the same result: extracting the harmful toxic waste that is unhealthy. Compare your options and choose a detox diet that will best fit into your lifestyle.
If you want to go for more of a home-remedy type of diet, you can purchase a book that includes recipes and food combinations to cleanse. Many of these recipes and meal plans require you drink more liquids and eat more fiber, and also cut out the processed foods that don’t have many nutrients. These weight-loss detox plans also include lots of natural foods such as produce, nuts and beans. The advantage to choosing an eating plan is that it can be more than just a 7 day detox diet, you can implement these eating habits into your regular diet as long as you would like.
If you want to amp up your 7 day detox, there are many natural herbal products that you can choose from. These detox herbs can be taken in different forms such as pills, drinks and/or tea. Choosing to use herbal detox products is one of the easiest ways to detox, because you can quickly remove toxins by simply taking supplements with your meals. Herbal 7 day detox products will quickly cleanse your body and remove the harmful toxins that are making you sick. Some studies have also shown that herbal detox products will help to cleanse the liver and gall bladder, rid the body of parasites, and improve digestion by strengthening the muscles of the intestine.
We all are wanting a quick cleanse to help rid our bodies of toxins and fat buildup, but what is the best way to detox and quickly loose weight? You have many 7 day detox options to choose from, this article is going to touch on just a few of your choices.
The term detox refers to a process of ridding the body of toxins and unneeded waste. These toxins accumulate in our bodies as we live our daily lives and can lead to problems such as a weakened immune system, chronic pain, lack of energy, and sickness.
Although there are many 7 day detox diets to choose from, they all have the same result: extracting the harmful toxic waste that is unhealthy. Compare your options and choose a detox diet that will best fit into your lifestyle.
If you want to go for more of a home-remedy type of diet, you can purchase a book that includes recipes and food combinations to cleanse. Many of these recipes and meal plans require you drink more liquids and eat more fiber, and also cut out the processed foods that don’t have many nutrients. These weight-loss detox plans also include lots of natural foods such as produce, nuts and beans. The advantage to choosing an eating plan is that it can be more than just a 7 day detox diet, you can implement these eating habits into your regular diet as long as you would like.
If you want to amp up your 7 day detox, there are many natural herbal products that you can choose from. These detox herbs can be taken in different forms such as pills, drinks and/or tea. Choosing to use herbal detox products is one of the easiest ways to detox, because you can quickly remove toxins by simply taking supplements with your meals. Herbal 7 day detox products will quickly cleanse your body and remove the harmful toxins that are making you sick. Some studies have also shown that herbal detox products will help to cleanse the liver and gall bladder, rid the body of parasites, and improve digestion by strengthening the muscles of the intestine.
Anamika Gupta asked:
The context of green tea extracts has raged some important debates on quality and effectiveness of green tea extracts as packed by companies. There has been increased consumer uproar about ineffective green tea tablets packed as green tea tablets. This consumer dissonance has led to a survey on various green tea packages and their manufacturer’s credibility.
Pills have various capacities which prove important and vital t the user. One of them is convenience. They are made to be absorbed into the body system. The components of green tea are green the extracts. This is regarded as the most important part of the pills. Two pills are very soluble and easy to use making it a choice for those people who do not like consuming hot drinks like tea and in this case drinking green tea. This is where we value the pills. They are packed with the exact extracts of the tea as such all contain the same nutrients as those of the tea. The pills are easy to swallow and quick to digest.
The truly profound about green tea is that, the herb is very beneficial health wise and provides a wide range of benefits including effective weight loss and cancer. Using these tea tablets has become prevalent among people going through therapeutic programs as well as people who want to use the tablets as a dietary supplement.
If purchased from a good dealer, the pills/ tablets are effective if they are original and are composed of real tea extracts. Herbal medicines purely depend on herbal extracts in original form. But some business enterprises have sought chemical compositions which fir as extracts of the herb. As such effectiveness of the tea pills/tablets is based on the manufacturer.
The tablets are packed in various types of packages including safe capsule containers. They are good supplements and effective. Green tea extract pills are effective and have quite a number of positive health benefits. People like you and me should take them since they are convenient.
The context of green tea extracts has raged some important debates on quality and effectiveness of green tea extracts as packed by companies. There has been increased consumer uproar about ineffective green tea tablets packed as green tea tablets. This consumer dissonance has led to a survey on various green tea packages and their manufacturer’s credibility.
Pills have various capacities which prove important and vital t the user. One of them is convenience. They are made to be absorbed into the body system. The components of green tea are green the extracts. This is regarded as the most important part of the pills. Two pills are very soluble and easy to use making it a choice for those people who do not like consuming hot drinks like tea and in this case drinking green tea. This is where we value the pills. They are packed with the exact extracts of the tea as such all contain the same nutrients as those of the tea. The pills are easy to swallow and quick to digest.
The truly profound about green tea is that, the herb is very beneficial health wise and provides a wide range of benefits including effective weight loss and cancer. Using these tea tablets has become prevalent among people going through therapeutic programs as well as people who want to use the tablets as a dietary supplement.
If purchased from a good dealer, the pills/ tablets are effective if they are original and are composed of real tea extracts. Herbal medicines purely depend on herbal extracts in original form. But some business enterprises have sought chemical compositions which fir as extracts of the herb. As such effectiveness of the tea pills/tablets is based on the manufacturer.
The tablets are packed in various types of packages including safe capsule containers. They are good supplements and effective. Green tea extract pills are effective and have quite a number of positive health benefits. People like you and me should take them since they are convenient.
David Lindenbaum asked:
Kombucha tea is an ancient fermented tea that has been around for thousands of years. However, recently it has enjoyed a “comeback” in popularity due to the health benefits and delicious taste alternative to sodas. This article discusses one of the major ingredients of preparing kombucha tea at home; sugar.
Now usually that would sound like an oxymoron… healthy and sugar, right? Well, you would be correct if we were the ones ingesting the sugar. However the kombucha culture will be using this sugar as a source of food to grow and convert all this sugar into healthy acids and digestive enzymes. You see, by the time your kombucha tea is ready to drink most of this sugar has been converted. So for example, if you started brewing your tea with 50 grams of sugar per serving (a little more than a typical can of soda), after 7 to 10 days of fermenting, only 10 grams of sugar would remain (way less than a soda).
So now you may be wondering, “If I have to use sugar, then I probably should use the organic raw kind cause I heard it’s healthier”.
Again, this would be correct if we were the end user. But we need to think like a kombucha culture here:
The kombucha culture thrives on cheap plain ole’ white refined sugar for the very same reason that it’s not too good for people. White sugar indiscriminately pours right into your bloodstream, and that’s not good, fpr us. However, for a simple one-cell organism like a culture, with its inability to process very much (a kombucha culture’s digestive track is not as complex as human beings and therefore the more complex a food is to break down, the harder it is to gain the nutrients) makes max use of the refined white sugar.
Again, don’t worry, the white refined sugar that you’d never put into your own system, is mostly processed and consumed by the culture, whilst producing a beautiful health drink for you!
However, if after reading this article, you still feel very strongly over another type of sugar (for example if eating strictly organic is highly important to you), feel free to use different types as the hazards of you brewing something that is not kombucha are slim.
BUT—
Though they are slim, there is always a chance your brew can either become contaminated, or changed into a different substance. So please exercise the following precautions:
1- Always brew a small batch using the plain ole white sugar, and if you are going to experiment make sure you have a back up SCOBY so that you can begin new if things go not according to plan.
2- Boil your tea for an additional 10 minutes. This will insure a better “break down” of your sugars (for example sugar in the raw, takes longer to dissolve than refined white sugar). The more dissolved your sugar is, the easier it is for your kombucha culture to absorb and grow happily ever after.
Hope you learned a little more about the kombucha hazards and safety regarding what type of sugar to use.
This article is part of a continuing series of more advanced kombucha brewing techniques. Stay tuned for a basic simple step by step kombucha tea recipe in about a week!
Kombucha tea is an ancient fermented tea that has been around for thousands of years. However, recently it has enjoyed a “comeback” in popularity due to the health benefits and delicious taste alternative to sodas. This article discusses one of the major ingredients of preparing kombucha tea at home; sugar.
Now usually that would sound like an oxymoron… healthy and sugar, right? Well, you would be correct if we were the ones ingesting the sugar. However the kombucha culture will be using this sugar as a source of food to grow and convert all this sugar into healthy acids and digestive enzymes. You see, by the time your kombucha tea is ready to drink most of this sugar has been converted. So for example, if you started brewing your tea with 50 grams of sugar per serving (a little more than a typical can of soda), after 7 to 10 days of fermenting, only 10 grams of sugar would remain (way less than a soda).
So now you may be wondering, “If I have to use sugar, then I probably should use the organic raw kind cause I heard it’s healthier”.
Again, this would be correct if we were the end user. But we need to think like a kombucha culture here:
The kombucha culture thrives on cheap plain ole’ white refined sugar for the very same reason that it’s not too good for people. White sugar indiscriminately pours right into your bloodstream, and that’s not good, fpr us. However, for a simple one-cell organism like a culture, with its inability to process very much (a kombucha culture’s digestive track is not as complex as human beings and therefore the more complex a food is to break down, the harder it is to gain the nutrients) makes max use of the refined white sugar.
Again, don’t worry, the white refined sugar that you’d never put into your own system, is mostly processed and consumed by the culture, whilst producing a beautiful health drink for you!
However, if after reading this article, you still feel very strongly over another type of sugar (for example if eating strictly organic is highly important to you), feel free to use different types as the hazards of you brewing something that is not kombucha are slim.
BUT—
Though they are slim, there is always a chance your brew can either become contaminated, or changed into a different substance. So please exercise the following precautions:
1- Always brew a small batch using the plain ole white sugar, and if you are going to experiment make sure you have a back up SCOBY so that you can begin new if things go not according to plan.
2- Boil your tea for an additional 10 minutes. This will insure a better “break down” of your sugars (for example sugar in the raw, takes longer to dissolve than refined white sugar). The more dissolved your sugar is, the easier it is for your kombucha culture to absorb and grow happily ever after.
Hope you learned a little more about the kombucha hazards and safety regarding what type of sugar to use.
This article is part of a continuing series of more advanced kombucha brewing techniques. Stay tuned for a basic simple step by step kombucha tea recipe in about a week!
Ryan English asked:
Liver cleansing can be done through artificial ways or natural methods; this could depend on a number of factors. The individual’s response or reaction to drugs and the effectiveness of the drugs are the major determinants. Since liver cleansing is a technical and very sensitive thing to do, it requires a lot of care in dealing with it. Following laid down steps about the subject is the only way to have a better and healthier liver. The four essential steps underlined below gives you a clear guidelines to liver detox that you will love.
To get the best results, first, try to fill a pot with clean/ purified water and light a stove. Put the teapot on the stove and add a single tablespoon of dried tea leaves; detox tea leaves are found in most food health stores. Leave the teapot to reach the boiling level and reduce the heat and leave it at least for 15 minutes. After this, turn or bow out the flame and cover the teapot so that it soaks for about 8 hours or just overnight.
Secondly, light the stove once again after the eight hours or overnight stay and put your teapot on it. When your mixture starts to boil, slow down the heat and leave it simmer for at least 20 minutes. By doing this, the tea nutrients will be extracted and get infused in water; it’s the antioxidants that are vital in cleansing the liver, hence guidelines to liver detox need to be mastered.
Thirdly, ensure you have a container big enough to pour in your tea (it can be a saucepan) and put it in the sink. By using the strainer, empty the tea in the saucepan. After this, pour the tea in a clean container or simply wash the teapot and pour in your yea extract. You can store or keep in the fridge for your use.
Fourthly, ensure you drink your home made tea detox daily to cleanse or detox the liver. Drink at two eight cups (ounce) each day; that’s, morning and evening and has to be carried out for 30-90 days. In case it is you first attempt, complete the ninety days, this gives you better results. And when you think you still need the tea detox, then follow guidelines to liver detox above.
Liver cleansing can be done through artificial ways or natural methods; this could depend on a number of factors. The individual’s response or reaction to drugs and the effectiveness of the drugs are the major determinants. Since liver cleansing is a technical and very sensitive thing to do, it requires a lot of care in dealing with it. Following laid down steps about the subject is the only way to have a better and healthier liver. The four essential steps underlined below gives you a clear guidelines to liver detox that you will love.
To get the best results, first, try to fill a pot with clean/ purified water and light a stove. Put the teapot on the stove and add a single tablespoon of dried tea leaves; detox tea leaves are found in most food health stores. Leave the teapot to reach the boiling level and reduce the heat and leave it at least for 15 minutes. After this, turn or bow out the flame and cover the teapot so that it soaks for about 8 hours or just overnight.
Secondly, light the stove once again after the eight hours or overnight stay and put your teapot on it. When your mixture starts to boil, slow down the heat and leave it simmer for at least 20 minutes. By doing this, the tea nutrients will be extracted and get infused in water; it’s the antioxidants that are vital in cleansing the liver, hence guidelines to liver detox need to be mastered.
Thirdly, ensure you have a container big enough to pour in your tea (it can be a saucepan) and put it in the sink. By using the strainer, empty the tea in the saucepan. After this, pour the tea in a clean container or simply wash the teapot and pour in your yea extract. You can store or keep in the fridge for your use.
Fourthly, ensure you drink your home made tea detox daily to cleanse or detox the liver. Drink at two eight cups (ounce) each day; that’s, morning and evening and has to be carried out for 30-90 days. In case it is you first attempt, complete the ninety days, this gives you better results. And when you think you still need the tea detox, then follow guidelines to liver detox above.
Katie Snyder asked:
I have found that juice fasting is a longtime practice used to cleanse the body of toxins and to maintain a state of optimum health. Toxins, you say? Yep – nasty little things that hibernate in your fat cells depleting your body of nutrition, rest, and vitality. They don’t just get to you by the food that you eat but by the air you breathe and things that come in contact with your skin.
Liquid is the only substance that will pass through the lining of your stomach. When you juice, you are sending all those vitamins and nutrients directly into your bloodstream, and in turn they are flushing out the toxins that are laying in wait to sabotage your good health and forces them into your bloodstream to be removed through excrement, your lungs, and your skin.
I have ripped my attention away from my cookware for the time being and turned it to my fabulous juicer…minus the dust it’s collected from non-use (I know, I know…slap my hand with a ruler). The thing that makes my juicer different than all the rest is the patented motor that boasts consistent torque – no delayed reactions means more time for me to do other things. I learned that when you juice live juices, it’s best to always get organic fruits and veggies because what’s the point of flushing the bad stuff out if you are doing it with more bad stuff, right? If you don’t have organics available, then you would need to peel your fruits and veggies because the pesticides, etc are located on the surface. Although, you should note that a lot of the nutrients and vitamins in fruits and veggies are in their skins – so, organics is worth it to me to keep those. My juicer came with a book of recipes called “Juicing for Life” that has hundreds of recipes for every health need/condition imaginable and I’ve also pulled a lot of juicing recipes available all over the internet just by putting in “juice fast” into my search engine.
Of course, before starting a fast, especially if you take regular medications, you should always consult your doctor; I am not an expert, just a novice sharing my story. If you are going to be fasting for longer than 7-10 days, you should infuse your juice with supplements. In the morning, I add a tsp of flavorless Fiber to my juice to keep my digestive system healthy while it’s inactive. In the morning and evening, I also add a tsp or two of non-flavored, unsweetened Protein Powder to ward off any hunger pains throughout the day and keep me sleeping like a baby. It’s best to drink a gallon (128 oz) to 150 oz of water a day – the more water you drink, the quicker you will flush those toxins out. I just carry around a gallon jug all day and when I’m done with it, I know any other water I drink will just be bonus. Most experts say to juice as much as you would like or whenever you are hungry but a general rule of thumb is try and consume at least 64 oz of juice per day. That’s a lot of liquid intake, so, make sure you have a bathroom handy – you’ll need it about every 20-30 minutes!
Ready made juices (Bolthouse Farms, Odwalla, and ***** brands) are great for when you are on the run but make sure to incorporate live juices everyday too by juicing. With the ready made juices, be sure to read the label carefully; not all of them are all juice/puree blends. Make sure they are free of anything with milk, caffeine (such as Green Tea or Cocoa Beans), or sugar (even natural – like “cane juice / extract”). My favorites so far are “Odwalla: Orignial Superfood” and “Naked: Green Machine Superfood.” The “Odwalla” brand gives you a big kick of super healthy stuff like Spirulina, Wheat Grass, Barley Grass, and Wheat Sprouts but you only taste the yummy Apple, Peach, Mango, Strawberry, and Banana fruit blend; the “Naked” brand is packed with the same as the “Odwalla” brand but even more, including, Broccoli, Spinach, Parsley, Chlorella, Blue Green Algea, Oderless Garlic, and Ginger. You want to make sure to limit the fruit juice intake b/c the body has to work extra hard to break down the sugars in fruits and you may find yourself crashing by mid-afternoon. Drinking naturally decaffeinated herbal tea once or twice a day can be beneficial also – I have found two that I really like by Yogi Tea – one is called “Fasting” and has a minty/jasmine flavor; the other is “Peach Detox”. I add a couple of teaspoons of local honey from the farmer’s market and both are yummy and calming.
Now…for the progress report…the first day was fine, I didn’t feel hungry at all. I was excited and so ready for this. But…I’m not going to lie…the second day I felt like I was dying – absolutely wretched! As the toxins are forced into your bloodstream, they cycle through your body to get out – it does not feel good. I had the worst headache ever, I was nauseous and disoriented, had blurry vision and a fever, my whole body ached like I pushed way too hard at the gym, and my lymph nodes were really swollen in my neck. Just think, all the things that made me feel that way, were already tucked away living inside my body! YUCK! Luckily, I had read that my reaction is completely normal and I was prepped for it – most don’t make it past that second day – but if you could just hang on, I promise it’s completely worth it! I just chugged away on my water but had to forgo lunch and a snack that day. If I ever do this again – I would definitely double my water intake the first day just to get a jump start on the flushing. I laid down for several hours at the end of the day and then found myself a juice recipe for migraine headache (spinach, apple, carrot, and fresh ginger) and felt much better by the end of the night.
I woke up on the third day with a headache still – though not as bad as the day before – but felt pretty good other than that. By Friday, I was feeling great – and even better on Saturday! I was energized and “bouncy” feeling! My roommate and I super cleaned our house and purged all of our junk and reorganized our kitchen – it feels like a new home. Yesterday, I still felt great, with lots of energy, but the food cravings, the real issue, started – pizza, peanut butter, and nachos to be exact! But – I know I am strong enough to resist and I’m not quite ready to let go of this complete state of well-being that I’m in now.
I weighed myself this morning, the morning of the beginning of my second week – and I’m proud to announce that I’m down 12.4 lbs. I crossed a weight line that I haven’t been under since I was a teenager – I feel amazing. Stay tuned every Tuesday for the next five Tuesdays to see the progress unfold and get your weekly juice fast tips. Here’s to the close of a week that has truly changed my life – Cheers!
I have found that juice fasting is a longtime practice used to cleanse the body of toxins and to maintain a state of optimum health. Toxins, you say? Yep – nasty little things that hibernate in your fat cells depleting your body of nutrition, rest, and vitality. They don’t just get to you by the food that you eat but by the air you breathe and things that come in contact with your skin.
Liquid is the only substance that will pass through the lining of your stomach. When you juice, you are sending all those vitamins and nutrients directly into your bloodstream, and in turn they are flushing out the toxins that are laying in wait to sabotage your good health and forces them into your bloodstream to be removed through excrement, your lungs, and your skin.
I have ripped my attention away from my cookware for the time being and turned it to my fabulous juicer…minus the dust it’s collected from non-use (I know, I know…slap my hand with a ruler). The thing that makes my juicer different than all the rest is the patented motor that boasts consistent torque – no delayed reactions means more time for me to do other things. I learned that when you juice live juices, it’s best to always get organic fruits and veggies because what’s the point of flushing the bad stuff out if you are doing it with more bad stuff, right? If you don’t have organics available, then you would need to peel your fruits and veggies because the pesticides, etc are located on the surface. Although, you should note that a lot of the nutrients and vitamins in fruits and veggies are in their skins – so, organics is worth it to me to keep those. My juicer came with a book of recipes called “Juicing for Life” that has hundreds of recipes for every health need/condition imaginable and I’ve also pulled a lot of juicing recipes available all over the internet just by putting in “juice fast” into my search engine.
Of course, before starting a fast, especially if you take regular medications, you should always consult your doctor; I am not an expert, just a novice sharing my story. If you are going to be fasting for longer than 7-10 days, you should infuse your juice with supplements. In the morning, I add a tsp of flavorless Fiber to my juice to keep my digestive system healthy while it’s inactive. In the morning and evening, I also add a tsp or two of non-flavored, unsweetened Protein Powder to ward off any hunger pains throughout the day and keep me sleeping like a baby. It’s best to drink a gallon (128 oz) to 150 oz of water a day – the more water you drink, the quicker you will flush those toxins out. I just carry around a gallon jug all day and when I’m done with it, I know any other water I drink will just be bonus. Most experts say to juice as much as you would like or whenever you are hungry but a general rule of thumb is try and consume at least 64 oz of juice per day. That’s a lot of liquid intake, so, make sure you have a bathroom handy – you’ll need it about every 20-30 minutes!
Ready made juices (Bolthouse Farms, Odwalla, and ***** brands) are great for when you are on the run but make sure to incorporate live juices everyday too by juicing. With the ready made juices, be sure to read the label carefully; not all of them are all juice/puree blends. Make sure they are free of anything with milk, caffeine (such as Green Tea or Cocoa Beans), or sugar (even natural – like “cane juice / extract”). My favorites so far are “Odwalla: Orignial Superfood” and “Naked: Green Machine Superfood.” The “Odwalla” brand gives you a big kick of super healthy stuff like Spirulina, Wheat Grass, Barley Grass, and Wheat Sprouts but you only taste the yummy Apple, Peach, Mango, Strawberry, and Banana fruit blend; the “Naked” brand is packed with the same as the “Odwalla” brand but even more, including, Broccoli, Spinach, Parsley, Chlorella, Blue Green Algea, Oderless Garlic, and Ginger. You want to make sure to limit the fruit juice intake b/c the body has to work extra hard to break down the sugars in fruits and you may find yourself crashing by mid-afternoon. Drinking naturally decaffeinated herbal tea once or twice a day can be beneficial also – I have found two that I really like by Yogi Tea – one is called “Fasting” and has a minty/jasmine flavor; the other is “Peach Detox”. I add a couple of teaspoons of local honey from the farmer’s market and both are yummy and calming.
Now…for the progress report…the first day was fine, I didn’t feel hungry at all. I was excited and so ready for this. But…I’m not going to lie…the second day I felt like I was dying – absolutely wretched! As the toxins are forced into your bloodstream, they cycle through your body to get out – it does not feel good. I had the worst headache ever, I was nauseous and disoriented, had blurry vision and a fever, my whole body ached like I pushed way too hard at the gym, and my lymph nodes were really swollen in my neck. Just think, all the things that made me feel that way, were already tucked away living inside my body! YUCK! Luckily, I had read that my reaction is completely normal and I was prepped for it – most don’t make it past that second day – but if you could just hang on, I promise it’s completely worth it! I just chugged away on my water but had to forgo lunch and a snack that day. If I ever do this again – I would definitely double my water intake the first day just to get a jump start on the flushing. I laid down for several hours at the end of the day and then found myself a juice recipe for migraine headache (spinach, apple, carrot, and fresh ginger) and felt much better by the end of the night.
I woke up on the third day with a headache still – though not as bad as the day before – but felt pretty good other than that. By Friday, I was feeling great – and even better on Saturday! I was energized and “bouncy” feeling! My roommate and I super cleaned our house and purged all of our junk and reorganized our kitchen – it feels like a new home. Yesterday, I still felt great, with lots of energy, but the food cravings, the real issue, started – pizza, peanut butter, and nachos to be exact! But – I know I am strong enough to resist and I’m not quite ready to let go of this complete state of well-being that I’m in now.
I weighed myself this morning, the morning of the beginning of my second week – and I’m proud to announce that I’m down 12.4 lbs. I crossed a weight line that I haven’t been under since I was a teenager – I feel amazing. Stay tuned every Tuesday for the next five Tuesdays to see the progress unfold and get your weekly juice fast tips. Here’s to the close of a week that has truly changed my life – Cheers!