novjos asked:

Tea competition, herbal tea, healthy tea, green tea, health benefits, health and fitness, weight management, loss weight, cancer fighter.

MyTrustedGuides asked:

www.ReallySmartGuide.com — The Power of Green Tea

99oceaneleven asked:

Learn how green tea can help your health.

Christopher West asked:




Green tea health benefits include slimming down. This has been proved by way of a study in the University of Geneva in Switzerland which indicated that a mix of tea extract along with caffeine can be useful for burning more calories than people who receive just caffeine. Tea health benefits or the advantages of drinking tea leaf every morning have been proven in a number of health studies over the last decade, plus date back to ancient China in origin. However, is green tea a miracle tea?

Green tea health benefits might be taken advantage of in several forms. You can consume tea at any time of course, but it’s also possible to take several varieties of supplements including capsules.

Drinking tea has been found effective in a very small clinical study for dental caries, or oral cavities. More studies have to be performed. Drinking tea leaf will help reduce the risk of heart attacks as well as strokes. Drinking tea can lower bad cholesterol plus increase good cholesterol, as outlined by the University of Maryland Medical Center. The medical center reports that men who drank tea had lower total cholesterol than men who didn’t consume tea, possibly since the polyphenols in tea leaf help move cholesterol more quickly from the body to ensure that a lesser amount of its absorbed.

Drinking tea made several discoveries regarding health. In addition to tea leaf becoming an antioxidant, it is also claimed that it can ease cancer prevention, heart protection, arthritis prevention along with liver protection. Drinking green tea may be connected to insomnia given it contains caffeine. But the levels of caffeine in tea are below the amount found in coffee, so this isn’t really a major problem. Drinking tea may mean that individuals have a trimmer waistline. The United States National Health and Nutrition Survey found that men who drink more than two cups of tea every day have trimmer waistlines then men who don’t.

Adding tea for your diet can also benefit those who want to lose weight. The American Journal of Clinical Nutrition reported that men who added tea to their diet burned more calories than men given an identical drink without green tea.

Studies suggest that 3 cups or higher of green tea daily offers protection against cancer. However, manufacturers offer extracts that may be taken in pill form. Research has shown why these components help alleviate problems with cancer as well as heart disease, lower cholesterol, cut the chance of stroke, reduce fat along with refresh the entire body.

Teagan King asked:




Green tea had been popular in Asia for generations, and now it is becoming more and more popular in Western countries. Besides tasting good, it has great health benefits.

One of the best reasons to drink this healthy beverage is as a substitute for soft drinks. It isn’t full of sugar or artificial sweeteners unless you put them in there. If you use a natural sweetener like honey or stevia, you have a very wholesome drink.

There is much less caffeine in green tea than there is in coffee. However, if drinking any caffeine at all is a problem, you can buy the decaffeinated type. Just be aware that there is about ten per cent less phytochemicals in the decaffeinated variety as compared with the regular, caffeinated kind. That’s not a major drop, so it’s still worthwhile to buy the decaffeinated variety for great health benefits if caffeine is a problem for you.

You don’t have to go to a health food store to find green tea. You can find this tea just about anywhere nowadays. I buy boxes of the decaffeinated variety in the form of tea bags at my local market to use for making iced tea. It makes a very refreshing tea for drinking any time, whether iced tea or hot tea.

Not only is this a great tasting beverage, but it is full of antioxidants. These substances help combat cell damage in your body caused by free radicals. This helps maintain a healthy body. Antioxidants in this drink can help prevent heart diseases, cancer and other health problems.

But the benefits don’t stop there! It’s also used as an energy booster. Drinking hot or cold tea makes a natural energy drink, which is also much cheaper than the bottled energy drinks..

One of the most popular reasons green tea ends up catching people’s attention is because it helps you lose weight. Several studies done in Japan have shown it helps reduce body fat. You have to do more than drink lots of tea if you really want to lose weight, but it’s a useful tool to help you when you are dieting.

You can buy green tea loose leaf, in bags or as instant tea. There is also already brewed green tea in bottles. Out of all the forms of tea, instant tea has the least amount of the useful substance found in green tea, the catechins, which are a specific type of antioxidant.

Bottled green tea isn’t the best choice either, as the tea starts out with a low level of the flavonoids, or catechins. Worse, the bottled tea tends to lose potency over time, so the longer the bottle is on the shelf, the less antioxidants are in the tea. It may quench your thirst, but it’s not going to provide much health benefits.

One other thing to note! If you like to put milk in your hot tea, be aware that the protein component in mil called casein may reduce the absorption of those good catechins found in green tea. So once again, it may taste good, but it won’t have as many health benefits as green tea without milk.

eric g asked:


Would like to know if bottled, unsweetened japanese green tea has the same health benefits as brewed green tea. Thanks!

Rajgopal Venkataraman asked:




Green Tea has proven to have so many health benefits that it often sends me into a spin when I see so many websites trying to capitalize on the miracles of green tea. Well, green tea has been known to the Chinese since times immemorial and they have used it to treat so many ailments ranging from headaches to depression. Green tea has been proven to reduce the incidence of esophageal cancer by over 60% and the University of Purdue has documented that a compound in green tea actually reduces the multiplication of cancer cells. Green tea has been shown to increase the good cholesterol while reducing the bad cholesterol levels.

Green tea has the reputation to be of help in cancer, rheumatoid arthritis, cardiovascular diseases, lowered immunity states, elevated cholesterol levels and infections.

The secret to green tea lies in its rich concentration of Catechin Polyphenols, especially Epigallocatechin Gallate (EGCG). EGCG is reputed to be a powerful anti-oxidant that inhibits cancer cells while being safe for normal cells, fights elevated LDL cholesterol levels, and inhibits the abnormal formation of blood clots. Drinking green tea has been linked to the phenomenon akin to the French Paradox. Red wine has Resveratrol which is a potent anti-oxidant and EGCG is twice as potent as Resveratrol.

What sets green tea apart from the other teas like black tea and Oolong tea is the way it is processed. Green tea is obtained by steaming tea leaves that does not destroy the EGCG by way of oxidation. Black and Oolong teas are fermented and this destroys the EGCG. Recent evidence points out that green tea is of benefit to dieters and those aiming at weigh tloss. A combination of caffeine and green tea extract helped men lose more calories than just caffeine or placebo. Green tea is also known to help fight tooth decay. In addition various skin preparations containing green tea have already begin to flood the market.

Till date the only known side effect of green tea is insomnia due to its caffeine content. However green tea has less caffeine than coffee. So go ahead, if you are not yet convinced about green tea this is what you needed to know!

Evelyn Melendez asked:




Green tea has been around for many years now, but just until recently has it found it’s mark on the western civilization. The benefits of green tea are amazing. It has anti cancer nutrients and it is better than coca cola, coffee or other black teas. Epigallocatechin gallate (EGCG), an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses. This antioxidant has twice the benefits of resveratrol, found in red wine.

Bottled green tea has a lot of sugar so if you make it yourself you have control of how much sugar you put in it. Brewing tea yourself is better than purchasing bottled. The quality and potency is that much more. Decaffeinated brewed green tea contains only 56 milligrams, less than half of the catechins found in an original brew. Flavored brewed green tea has 43 milligrams. Disappointingly, instant green tea has only 12 milligrams.

Here are just a few known health benefits of drinking green tea:

Lowers cholesterol

Aids in weight loss by burning calories

Reduces high blood pressure

Prevents arthritis

Boosts your immune system

Lowers blood sugar

Helps prevent cavities and tooth decay

Slows the aging process

Reduces the risk of heart disease

Reduces the risk of stroke

Lowers the risk of blood clot

You can use either tea bag or dried leaves. It also helps our body to eliminate waste and toxins. This will then promote a prolonged life with less entire body complications.

Have you noticed green tea being an ingredient in ****** products? It’s a natural antiseptic that relieves itching and swelling. It’s great for sunburns, rashes and puffy eyes. You find it in sunblock, lotions, ****** cream and the sorts. If you’re not applying it to your skin in cream form you could even try the used teabags. Just like you would a cucumber on your puffy eyes. Make two batches and squeeze out the teabags. Wait for them to cool off and apply them to your eyelids. Oolong tea is good for blood circulation and skin.

Green tea may be fine for preventing aging in skin, but will do nothing to help your acne. It has antioxidants which will slow down collagen breakdown, hence it will help to keep skin young looking and delay the onset of wrinkles. The caffeine in tea perks up your skin and tightens it so it does appear for a few hours that the wrinkles are diminished. Green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin.

I know we can all agree on the health benefits of green tea. It’s a beverage that could be enjoyed hot or cold and could be ingested all day long if you wanted to. Our neighbors in the east have enjoyed this beverage for centuries and have prospered from its benefits. Small healthy choices are positive steps towards a happy and healthy life.

NEWBRANDGREENTEA asked:

Singapore Mediacorp Channel 8 News’ report on green tea health benefits.

AnnP200 asked:

www.greenteaplace.com – Your Source for all Green Tea Health information!